Sobeys - Greek Pasta Salad has a average-calorie, low-carb, high-fat and average-protein content.
The food contains 14g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Greek cuisine. Ideally consumed as an Appetizer.
Based on the composite nutritive standing Sobeys - Greek Pasta Salad has been given a composite ranking of 56, and in moderation.
Calorie Breakdown
| Calories from Protein | 8% | |
| Calories from Fat | 64% | |
| Calories from Carbs | 28% |
Why this is good for you
- Low in Cholesterol
- Low in Saturated Fat
Why this is bad for you
Vitamin Analysis
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 14 g | 4.7% | Mid 40% | Average |
| Dietary Fiber | 1 g | 4% | Mid 40% | Average |
| Sugars | 1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4 g | 8% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 14 g | 21.5% | Top 30% | High |
| Saturated Fat | 1 g | 5% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 200 Calories from Fat 126
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 15 mg 5%
Sodium 300 mg 12.5%
Total Carbohydrates 14 g 4.7%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 4 g 8%
Vitamin A Vitamin C 10%
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Moosewood - Greek Pasta Salad
Per 100g | Calories 88
Protein 2.5 g | Carbs 11.3 g | Fat 4.1 g
Greek Pasta Salad
Per 100g | Calories 119
Protein 3.6 g | Carbs 7.8 g | Fat 8.6 g
Greek Pasta Salad with Roasted..
Per Serving | Calories 446
Protein 13.8 g | Carbs 56.9 g | Fat 19.5 g
Greek Pasta Salad III
Per Serving | Calories 189
Protein 3.9 g | Carbs 11.7 g | Fat 14.7 g
Sobeys - Low Fat Apple Spice Muffins
Per 100g | Calories 259
Protein 5.9 g | Carbs 54.1 g | Fat 2.9 g
Sobeys - Alfredo Sauce Light
Per 100g | Calories 80
Protein 4.8 g | Carbs 7.2 g | Fat 4 g
Sobeys - Thai Sesame Salad
Per 100g | Calories 150
Protein 4 g | Carbs 20 g | Fat 6 g
Sobeys - Farmers Sausage
Per 100g | Calories 238
Protein 17.5 g | Carbs 0 g | Fat 17.5 g
