So Delicious - Chocolate Dairy Free Coconut Milk - 8 Ct has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Beverage.
Based on the composite nutritive standing So Delicious - Chocolate Dairy Free Coconut Milk - 8 Ct has been given a composite ranking of 24, and sparingly.
Calories from Protein | 5% | |
Calories from Fat | 47% | |
Calories from Carbs | 47% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 130 mg | 5.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9 g | 3% | ||
Sugars | 8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1 g | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4 g | 6.2% | ||
Saturated Fat | 3.5 g | 17.5% |
Serving size
Amount Per Serving
Calories 70 Calories from Fat 35
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 3.5 g 17.5%
Trans Fat
Cholesterol
Sodium 130 mg 5.4%
Total Carbohydrates 9 g 3%
Dietary Fiber
Sugars 8 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 158
Protein 2.3 g | Carbs 25.8 g | Fat 5.4 g
Per Serving | Calories 154
Protein 2.8 g | Carbs 24.2 g | Fat 5.7 g
Per Serving | Calories 770
Protein 5 g | Carbs 73 g | Fat 54 g
Per Serving | Calories 490
Protein 5 g | Carbs 56 g | Fat 31 g
Per 100g | Calories 175
Protein 2.5 g | Carbs 25 g | Fat 8.8 g
Per 100g | Calories 49
Protein 0.44 g | Carbs 7.1 g | Fat 2.2 g
Per 100g | Calories 70
Protein 5 g | Carbs 8 g | Fat 2 g
Per 100g | Calories 140
Protein 1 g | Carbs 27 g | Fat 3 g