Chocolate Coconut Sauce has a very high-calorie, very high-carb, very high-fat and average-protein content.
The food contains 73g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Chocolate Coconut Sauce has been given a composite ranking of 35, and in moderation.
Calories from Protein | 3% | |
Calories from Fat | 61% | |
Calories from Carbs | 37% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 73 g | 24.3% | ||
Dietary Fiber | 5 g | 20% | ||
Sugars | 63 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5 g | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 54 g | 83.1% | ||
Saturated Fat | 37 g | 185% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 770 Calories from Fat 490
% Daily Value *
Total Fat 54 g 83.1%
Saturated Fat 37 g 185%
Trans Fat 0 g
Cholesterol 80 mg 26.7%
Sodium 200 mg 8.3%
Total Carbohydrates 73 g 24.3%
Dietary Fiber 5 g20%
Sugars 63 g
Protein 5 g 10%
Vitamin A 20% Vitamin C 2%
Calcium 8% Iron 20%
*Based on a 2000 Calorie diet
Per 100g | Calories 70
Protein 1 g | Carbs 9 g | Fat 4 g
Per Serving | Calories 158
Protein 2.3 g | Carbs 25.8 g | Fat 5.4 g
Per Serving | Calories 490
Protein 5 g | Carbs 56 g | Fat 31 g
Per Serving | Calories 20
Protein 0 g | Carbs 4 g | Fat 0 g
Per Serving | Calories 70
Protein 0 g | Carbs 11 g | Fat 2 g
Per Serving | Calories 640
Protein 10 g | Carbs 36 g | Fat 55 g
Per Serving | Calories 550
Protein 7 g | Carbs 87 g | Fat 21 g
Per Serving | Calories 390
Protein 3 g | Carbs 22 g | Fat 33 g