Snickers - Peanut Butter Squared Candy Bars has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 59.45g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.93 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Snickers - Peanut Butter Squared Candy Bars has been given a composite ranking of 8, and sparingly.
Calories from Protein | 6% | |
Calories from Fat | 46% | |
Calories from Carbs | 47% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 198.2 mg | 19.8% | Top 30% | High |
Iron | 0.71 mg | 4% | Mid 40% | Average |
Potassium | 0 mg | |||
Sodium | 297.3 mg | 12.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 59.5 g | 19.8% | Mid 40% | Average |
Dietary Fiber | 2 g | 7.9% | Mid 40% | Average |
Sugars | 47.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.9 g | 15.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 25.8 g | 39.6% | Top 30% | High |
Saturated Fat | 13.9 g | 69.4% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 250 Calories from Fat 120
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 7 g 35%
Trans Fat 0 g
Cholesterol 5 mg 1.7%
Sodium 150 mg 6.3%
Total Carbohydrates 30 g 10%
Dietary Fiber 1 g4%
Sugars 24 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium 10% Iron 2%
*Based on a 2000 Calorie diet
Per 100g | Calories 376
Protein 2.4 g | Carbs 75.3 g | Fat 9.4 g
Per 100g | Calories 259
Protein 5.3 g | Carbs 28.2 g | Fat 14.1 g
Per 100g | Calories 478
Protein 7.4 g | Carbs 55.2 g | Fat 25.8 g
Per 100g | Calories 487
Protein 10.3 g | Carbs 64.1 g | Fat 23.1 g
Per 100g | Calories 469
Protein 8.3 g | Carbs 60.7 g | Fat 24.8 g
Per 100g | Calories 461
Protein 8.1 g | Carbs 59.7 g | Fat 24.4 g
Per 100g | Calories 503
Protein 7.9 g | Carbs 63.5 g | Fat 23.8 g
Per 100g | Calories 478
Protein 7.4 g | Carbs 55.2 g | Fat 25.8 g