Snickers - Squared Peanut Butter Candy Bars Fun Size Snacks has a high-calorie, high-carb, high-fat and average-protein content. It is a good source of Calcium.
The food contains 55.21g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.36 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 15, for Snickers - Squared Peanut Butter Candy Bars Fun Size Snacks , and we advise that this food sparingly.
Calories from Protein | 6% | |
Calories from Fat | 48% | |
Calories from Carbs | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 220.8 mg | 22.1% | Top 30% | High |
Iron | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 294.5 mg | 12.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 55.2 g | 18.4% | Mid 40% | Average |
Dietary Fiber | 3.7 g | 14.7% | Top 30% | High |
Sugars | 40.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.4 g | 14.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 25.8 g | 39.6% | Top 30% | High |
Saturated Fat | 11 g | 55.2% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 130 Calories from Fat 60
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 80 mg 3.3%
Total Carbohydrates 15 g 5%
Dietary Fiber 1 g4%
Sugars 11 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium 6% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 495
Protein 7.9 g | Carbs 59.5 g | Fat 25.8 g
Per 100g | Calories 376
Protein 2.4 g | Carbs 75.3 g | Fat 9.4 g
Per 100g | Calories 487
Protein 10.3 g | Carbs 64.1 g | Fat 23.1 g
Per Serving | Calories 305
Protein 4.5 g | Carbs 28.1 g | Fat 21.1 g
Per 100g | Calories 503
Protein 7.9 g | Carbs 63.5 g | Fat 23.8 g
Per 100g | Calories 495
Protein 7.9 g | Carbs 59.5 g | Fat 25.8 g
Per 100g | Calories 400
Protein 16.4 g | Carbs 58.2 g | Fat 12.7 g
Per 100g | Calories 339
Protein 22.6 g | Carbs 49.8 g | Fat 10.2 g