Snickerdoodle Bean Cake (No Sugar) has a average-calorie, low-carb, average-fat and average-protein content.
if( 9.4 != 0.0 ){?>The food contains 9.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. }else{?> It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets.}?> Its sugar content is among the bottom 20 percentile. This is if("bottom 20" == "top 10" ){?> often undesirable } elseif( "bottom 20" == "bottom" ){?>a good thing }?> for people watching their sugar intake. With 6.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
if("low" == "average" ){?> Moreover }else{?> However}?>, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Snickerdoodle Bean Cake (No Sugar) has been given a composite ranking of 57, and in moderation.
Calories from Protein | 23% | |
Calories from Fat | 45% | |
Calories from Carbs | 32% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 187.7 IU | 3.8% | Top 30% | High |
Retinol | 54.8 mcg | |||
Vitamin C | 1.4 mg | 2.3% | Mid 40% | Average |
Vitamin D | 28.8 IU | 7.2% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 75.3 mcg | 18.8% | Top 10% | Very High |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 1.4 mg | 13.7% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 121.9 mg | 12.2% | Top 30% | High |
Iron | 2.7 mg | 15.2% | Top 10% | Very High |
Magnesium | 37 mg | 9.2% | Top 30% | High |
Phosphorus | 249.3 mg | 24.9% | Top 10% | Very High |
Potassium | 282.2 mg | 8.1% | Top 30% | High |
Sodium | 138.6 mg | 5.8% | Mid 40% | Average |
Zinc | 1.4 mg | 9.1% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 15.1 mcg | 21.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12.9 g | 4.3% | Mid 40% | Average |
Dietary Fiber | 4.1 g | 16.4% | Top 10% | Very High |
Sugars | 0.1 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9 g | 18.1% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 1.4 mg | |||
Glutamic Acid | 1.4 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.1 g | 12.4% | Mid 40% | Average |
Saturated Fat | 1.8 g | 8.9% | Mid 40% | Average |
Monounsaturated Fat | 4.1 g | |||
Polyunsaturated Fat | 1.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.4 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 117 Calories from Fat 53
% Daily Value *
Total Fat 5.9 g 9.1%
Saturated Fat 1.3 g 6.5%
Trans Fat
Cholesterol 93 mg 31%
Sodium 101.2 mg 4.2%
Total Carbohydrates 9.4 g 3.1%
Dietary Fiber 3 g12%
Sugars 0.1 g
Protein 6.6 g 13.2%
Vitamin A 2.7% Vitamin C 1.7%
Calcium 8.9% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 198
Protein 5.2 g | Carbs 39.3 g | Fat 3.8 g
Per Serving | Calories 208
Protein 5.8 g | Carbs 38.1 g | Fat 3.6 g
Per Serving | Calories 320
Protein 5 g | Carbs 53.1 g | Fat 12.1 g
Per Serving | Calories 181
Protein 6.8 g | Carbs 23.1 g | Fat 6.6 g
Per Serving | Calories 98
Protein 0.96 g | Carbs 13.2 g | Fat 4.5 g
Per Serving | Calories 489
Protein 4.9 g | Carbs 53.3 g | Fat 29.5 g