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Chocolate Crepe Batter - Recipe and Nutrition Facts
14

Chocolate Crepe Batter Recipe

Chocolate Crepe Batter has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 37.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to French cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Chocolate Crepe Batter has been given a composite ranking of 14, and sparingly.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat33%
 Calories from Carbs52%

Why this is good for you

  • High in Protein

Why this is bad for you

  • Very high in Cholesterol
  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A255.2 IU5.1%Top 30%High
Retinol72.4 mcg
Vitamin C0.61 mg1%Mid 40%Average
Vitamin D22.1 IU5.5%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin1.2 mg6.1%Mid 40%Average
Vitamin B60 mg
Folate48.5 mcg12.1%Top 30%High
Folic Acid29.4 mcg
Vitamin B120.61 mcg10.2%Top 30%High
Pantothenic Acid0.61 mg6.1%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium71.2 mg7.1%Top 30%High
Iron1.8 mg10.2%Top 30%High
Magnesium12.3 mg3.1%Mid 40%Average
Phosphorus109.2 mg10.9%Mid 40%Average
Potassium124.5 mg3.6%Mid 40%Average
Sodium107 mg4.5%Mid 40%Average
Zinc0.61 mg4.1%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium14.7 mcg21%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate23.1 g7.7%Mid 40%Average
Dietary Fiber0.86 g3.4%Mid 40%Average
Sugars7.3 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.8 g13.6%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0.6 mg
Leucine0.6 mg
Lysine0.6 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.6 mg
Tyrosine0 mg
Valine0.6 mg
Arginine0.6 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0.6 mg
Glutamic Acid1.2 mg
Glycine0 mg
Proline0.6 mg
Serine0.6 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.6 g10.1%Mid 40%Average
Saturated Fat3.2 g16%Mid 40%Average
Monounsaturated Fat1.8 g
Polyunsaturated Fat0.6 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0.6 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 295 Calories from Fat 97

% Daily Value *

Total Fat 10.7 g 16.5%

Saturated Fat 5.2 g 26%

Trans Fat

Cholesterol 176.9 mg 59%

Sodium 174.4 mg 7.3%

Total Carbohydrates 37.6 g 12.5%

Dietary Fiber 1.4 g5.6%

Sugars 11.9 g

Protein 11.1 g 22.2%

Vitamin A 8.3% Vitamin C 1.7%

Calcium 11.6% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/chocolate-crepe-batter-354547 Embed Table:

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