Chocolate Crepe Batter has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 37.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to French cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Chocolate Crepe Batter has been given a composite ranking of 14, and sparingly.
Calories from Protein | 15% | |
Calories from Fat | 33% | |
Calories from Carbs | 52% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 255.2 IU | 5.1% | Top 30% | High |
Retinol | 72.4 mcg | |||
Vitamin C | 0.61 mg | 1% | Mid 40% | Average |
Vitamin D | 22.1 IU | 5.5% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.2 mg | 6.1% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 48.5 mcg | 12.1% | Top 30% | High |
Folic Acid | 29.4 mcg | |||
Vitamin B12 | 0.61 mcg | 10.2% | Top 30% | High |
Pantothenic Acid | 0.61 mg | 6.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 71.2 mg | 7.1% | Top 30% | High |
Iron | 1.8 mg | 10.2% | Top 30% | High |
Magnesium | 12.3 mg | 3.1% | Mid 40% | Average |
Phosphorus | 109.2 mg | 10.9% | Mid 40% | Average |
Potassium | 124.5 mg | 3.6% | Mid 40% | Average |
Sodium | 107 mg | 4.5% | Mid 40% | Average |
Zinc | 0.61 mg | 4.1% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 14.7 mcg | 21% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 23.1 g | 7.7% | Mid 40% | Average |
Dietary Fiber | 0.86 g | 3.4% | Mid 40% | Average |
Sugars | 7.3 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.8 g | 13.6% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0.6 mg | |||
Leucine | 0.6 mg | |||
Lysine | 0.6 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.6 mg | |||
Tyrosine | 0 mg | |||
Valine | 0.6 mg | |||
Arginine | 0.6 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.6 mg | |||
Glutamic Acid | 1.2 mg | |||
Glycine | 0 mg | |||
Proline | 0.6 mg | |||
Serine | 0.6 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.6 g | 10.1% | Mid 40% | Average |
Saturated Fat | 3.2 g | 16% | Mid 40% | Average |
Monounsaturated Fat | 1.8 g | |||
Polyunsaturated Fat | 0.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0.6 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 295 Calories from Fat 97
% Daily Value *
Total Fat 10.7 g 16.5%
Saturated Fat 5.2 g 26%
Trans Fat
Cholesterol 176.9 mg 59%
Sodium 174.4 mg 7.3%
Total Carbohydrates 37.6 g 12.5%
Dietary Fiber 1.4 g5.6%
Sugars 11.9 g
Protein 11.1 g 22.2%
Vitamin A 8.3% Vitamin C 1.7%
Calcium 11.6% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 260
Protein 5.5 g | Carbs 24.4 g | Fat 16.3 g
Per Serving | Calories 235
Protein 5.4 g | Carbs 28.4 g | Fat 11.8 g
Per Serving | Calories 206
Protein 3.9 g | Carbs 15.6 g | Fat 16.2 g
Per 100g | Calories 113
Protein 1.5 g | Carbs 18 g | Fat 3.6 g
Per Serving | Calories 411
Protein 7.2 g | Carbs 33 g | Fat 28.3 g
Per Serving | Calories 135
Protein 3.3 g | Carbs 25.2 g | Fat 2.3 g
Per Serving | Calories 320
Protein 5 g | Carbs 53.1 g | Fat 12.1 g
Per Serving | Calories 160
Protein 9 g | Carbs 12.9 g | Fat 8.1 g