Cobbler Cake Sugar Free has a high-calorie, high-carb, average-fat and high-protein content. It is a good source of Calcium.
The food contains 67.8g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 36, for Cobbler Cake Sugar Free, and we advise that this food in moderation.
Calories from Protein | 11% | |
Calories from Fat | 16% | |
Calories from Carbs | 73% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 193.8 IU | 3.9% | Top 30% | High |
Retinol | 29.2 mcg | |||
Vitamin C | 1.7 mg | 2.8% | Mid 40% | Average |
Vitamin D | 7.9 IU | 2% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.7 mg | 8.4% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 43.8 mcg | 11% | Top 30% | High |
Folic Acid | 27.5 mcg | |||
Vitamin B12 | 0.56 mcg | 9.4% | Top 30% | High |
Pantothenic Acid | 0.56 mg | 5.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 126.4 mg | 12.6% | Top 30% | High |
Iron | 1.7 mg | 9.4% | Top 30% | High |
Magnesium | 20.8 mg | 5.2% | Mid 40% | Average |
Phosphorus | 283.1 mg | 28.3% | Top 10% | Very High |
Potassium | 223.6 mg | 6.4% | Top 30% | High |
Sodium | 477.1 mg | 19.9% | Top 30% | High |
Zinc | 0.56 mg | 3.7% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0.56 mg | 28.1% | Top 30% | High |
Selenium | 12.9 mcg | 18.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 38.1 g | 12.7% | Top 30% | High |
Dietary Fiber | 1.7 g | 7% | Top 30% | High |
Sugars | 5.7 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.8 g | 11.6% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0.6 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.6 mg | |||
Tyrosine | 0 mg | |||
Valine | 0.6 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.6 mg | |||
Glutamic Acid | 1.1 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0.6 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.6 g | 5.5% | Mid 40% | Average |
Saturated Fat | 1.2 g | 5.9% | Mid 40% | Average |
Monounsaturated Fat | 1.1 g | |||
Polyunsaturated Fat | 0.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.2 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 371 Calories from Fat 58
% Daily Value *
Total Fat 6.4 g 9.8%
Saturated Fat 2.1 g 10.5%
Trans Fat
Cholesterol 89.8 mg 29.9%
Sodium 849.3 mg 35.4%
Total Carbohydrates 67.8 g 22.6%
Dietary Fiber 3.1 g12.4%
Sugars 10.1 g
Protein 10.3 g 20.6%
Vitamin A 6.9% Vitamin C 5%
Calcium 22.5% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 308
Protein 7.6 g | Carbs 30.1 g | Fat 17.9 g
Per Serving | Calories 252
Protein 4.8 g | Carbs 38 g | Fat 9.4 g
Per Serving | Calories 198
Protein 5.2 g | Carbs 39.3 g | Fat 3.8 g
Per Serving | Calories 160
Protein 9 g | Carbs 12.9 g | Fat 8.1 g
Per Serving | Calories 21
Protein 0.34 g | Carbs 5.2 g | Fat 0.11 g
Per Serving | Calories 206
Protein 2.6 g | Carbs 26.1 g | Fat 10.7 g
Per Serving | Calories 503
Protein 1.6 g | Carbs 28.2 g | Fat 43.4 g
Per Serving | Calories 466
Protein 6.9 g | Carbs 38.4 g | Fat 36.4 g