Snappy Tomato Pizza - Grilled Chicken Breast Oven Baked Hoagie has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 3.41g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.93 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Snappy Tomato Pizza - Grilled Chicken Breast Oven Baked Hoagie has been given a composite ranking of 9, and sparingly.
Calories from Protein | 52% | |
Calories from Fat | 37% | |
Calories from Carbs | 11% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.4 g | 1.1% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 2.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15.9 g | 31.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.1 g | 7.9% | Mid 40% | Average |
Saturated Fat | 1.7 g | 8.5% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 110 Calories from Fat 41
% Daily Value *
Total Fat 4.5 g 6.9%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 50 mg 16.7%
Sodium 530 mg 22.1%
Total Carbohydrates 3 g 1%
Dietary Fiber 0 g
Sugars 2 g
Protein 14 g 28%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 212
Protein 8.6 g | Carbs 21 g | Fat 10.1 g
Per 100g | Calories 225
Protein 9.7 g | Carbs 20.2 g | Fat 11.4 g
Per 100g | Calories 234
Protein 11.5 g | Carbs 14.5 g | Fat 14.2 g
Per 100g | Calories 272
Protein 13.2 g | Carbs 17.8 g | Fat 15.7 g
Per 100g | Calories 163
Protein 6.8 g | Carbs 22.4 g | Fat 5.4 g
Per 100g | Calories 229
Protein 10.9 g | Carbs 16.4 g | Fat 12.9 g
Per 100g | Calories 182
Protein 15.8 g | Carbs 14.6 g | Fat 6.1 g
Per 100g | Calories 256
Protein 18.5 g | Carbs 4.4 g | Fat 19.4 g