Silver Mine Subs - Small Pikes Peak Or Bust 5" Veggie Sub On White Bread has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 21g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 8.55 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 39, for Silver Mine Subs - Small Pikes Peak Or Bust 5" Veggie Sub On White Bread, and we advise that this food in moderation.
Calories from Protein | 16% | |
Calories from Fat | 43% | |
Calories from Carbs | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 21 g | 7% | Mid 40% | Average |
Dietary Fiber | 0.75 g | 3% | Mid 40% | Average |
Sugars | 0.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.6 g | 17.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.1 g | 15.5% | Mid 40% | Average |
Saturated Fat | 3.4 g | 16.8% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 396 Calories from Fat 170
% Daily Value *
Total Fat 18.9 g 29.1%
Saturated Fat 6.3 g 31.5%
Trans Fat 0 g
Cholesterol 28 mg 9.3%
Sodium 695 mg 29%
Total Carbohydrates 39.3 g 13.1%
Dietary Fiber 1.4 g5.6%
Sugars 1 g
Protein 16 g 32%
Vitamin A Vitamin C
Calcium 28% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 225
Protein 9.7 g | Carbs 20.2 g | Fat 11.4 g
Per 100g | Calories 228
Protein 10 g | Carbs 19.6 g | Fat 11.9 g
Per 100g | Calories 125
Protein 15.9 g | Carbs 3.4 g | Fat 5.1 g
Per 100g | Calories 234
Protein 11.5 g | Carbs 14.5 g | Fat 14.2 g
Per 100g | Calories 225
Protein 9.7 g | Carbs 20.2 g | Fat 11.4 g
Per 100g | Calories 228
Protein 10 g | Carbs 19.6 g | Fat 11.9 g
Per 100g | Calories 0
Protein 0 g | Carbs 0 g | Fat 0 g
Per 100g | Calories 519
Protein 8.3 g | Carbs 62.2 g | Fat 27 g