Silver Mine Subs - Large Pikes Peak Or Bust 11" Veggie Sub On White Bread has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 19.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 9.95 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Silver Mine Subs - Large Pikes Peak Or Bust 11" Veggie Sub On White Bread has been given a composite ranking of 32, and in moderation.
Calories from Protein | 18% | |
Calories from Fat | 48% | |
Calories from Carbs | 35% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 19.6 g | 6.5% | Mid 40% | Average |
Dietary Fiber | 0.68 g | 2.7% | Mid 40% | Average |
Sugars | 0.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10 g | 19.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.9 g | 18.3% | Mid 40% | Average |
Saturated Fat | 4.4 g | 22.2% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 906 Calories from Fat 426
% Daily Value *
Total Fat 47.3 g 72.8%
Saturated Fat 17.6 g 88%
Trans Fat 0 g
Cholesterol 78 mg 26%
Sodium 1609 mg 67%
Total Carbohydrates 77.8 g 25.9%
Dietary Fiber 2.7 g10.8%
Sugars 2 g
Protein 39.5 g 79%
Vitamin A Vitamin C
Calcium 77% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 138
Protein 9.6 g | Carbs 19.8 g | Fat 2.1 g
Per 100g | Calories 139
Protein 10.5 g | Carbs 18.4 g | Fat 2.4 g
Per 100g | Calories 225
Protein 9.7 g | Carbs 20.2 g | Fat 11.4 g
Per 100g | Calories 212
Protein 8.6 g | Carbs 21 g | Fat 10.1 g
Per 100g | Calories 138
Protein 9.6 g | Carbs 19.8 g | Fat 2.1 g
Per 100g | Calories 139
Protein 10.5 g | Carbs 18.4 g | Fat 2.4 g
Per 100g | Calories 225
Protein 9.7 g | Carbs 20.2 g | Fat 11.4 g
Per 100g | Calories 212
Protein 8.6 g | Carbs 21 g | Fat 10.1 g