Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Silver Mine Subs Large Pikes Peak Or Bust 11" Veggie Sub On White Bread - Nutrition Facts
32

Large Pikes Peak Or Bust 11" Veggie Sub On White Bread

Silver Mine Subs - Large Pikes Peak Or Bust 11" Veggie Sub On White Bread has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 19.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 9.95 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Snack.

Based on the composite nutritive standing Silver Mine Subs - Large Pikes Peak Or Bust 11" Veggie Sub On White Bread has been given a composite ranking of 32, and in moderation.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat48%
 Calories from Carbs35%

Why this is good for you

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium194 mg19.4%Top 30%High
Sodium405.4 mg16.9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate19.6 g6.5%Mid 40%Average
Dietary Fiber0.68 g2.7%Mid 40%Average
Sugars0.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10 g19.9%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.9 g18.3%Mid 40%Average
Saturated Fat4.4 g22.2%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 906 Calories from Fat 426

% Daily Value *

Total Fat 47.3 g 72.8%

Saturated Fat 17.6 g 88%

Trans Fat 0 g

Cholesterol 78 mg 26%

Sodium 1609 mg 67%

Total Carbohydrates 77.8 g 25.9%

Dietary Fiber 2.7 g10.8%

Sugars 2 g

Protein 39.5 g 79%

Vitamin A Vitamin C

Calcium 77% Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

46

Silver Mine Subs - Small Virginia..

Per 100g | Calories 138
Protein 9.6 g | Carbs 19.8 g | Fat 2.1 g

40

Silver Mine Subs - Medium Virginia..

Per 100g | Calories 139
Protein 10.5 g | Carbs 18.4 g | Fat 2.4 g

30

Silver Mine Subs - Medium Pikes Peak..

Per 100g | Calories 225
Protein 9.7 g | Carbs 20.2 g | Fat 11.4 g

39

Silver Mine Subs - Small Pikes Peak..

Per 100g | Calories 212
Protein 8.6 g | Carbs 21 g | Fat 10.1 g

46

Silver Mine Subs - Small Virginia..

Per 100g | Calories 138
Protein 9.6 g | Carbs 19.8 g | Fat 2.1 g

40

Silver Mine Subs - Medium Virginia..

Per 100g | Calories 139
Protein 10.5 g | Carbs 18.4 g | Fat 2.4 g

30

Silver Mine Subs - Medium Pikes Peak..

Per 100g | Calories 225
Protein 9.7 g | Carbs 20.2 g | Fat 11.4 g

39

Silver Mine Subs - Small Pikes Peak..

Per 100g | Calories 212
Protein 8.6 g | Carbs 21 g | Fat 10.1 g