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Snappy lo cal french dressing - Recipe and Nutrition Facts
71

Snappy lo cal french dressing Recipe

Snappy lo cal french dressing has a low-calorie, low-carb, average-fat and low-protein content.

The food contains 1.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 0.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to French cuisine. Ideally consumed as a Side Dish.

Based on the composite nutritive standing Snappy lo cal french dressing has been given a composite ranking of 71, and in moderation.

Calorie Breakdown

 Calories from Protein1%
 Calories from Fat86%
 Calories from Carbs13%

Why this is good for you

  • No Cholesterol
  • Low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A85 IU1.7%
Vitamin C1.2 mg2%
Vitamin D0 IU
Vitamin E0.76 mg2.5%
Thiamin0 mg0.1%
Riboflavin0.03 mg1.7%
Niacin0.1 mg0.5%
Vitamin B60.01 mg0.6%
Folate0.8 mcg0.2%
Vitamin B120 mcg
Pantothenic Acid0.01 mg0.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium2 mg0.2%
Iron0.09 mg0.5%
Magnesium2 mg0.5%
Phosphorus3 mg0.3%
Potassium29.1 mg0.8%
Sodium126.2 mg5.3%
Zinc0.03 mg0.2%
Copper0.01 mg0.6%
Manganese0.02 mg0.9%
Selenium0.07 mcg0.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1.9 g0.6%
Dietary Fiber0.1 g0.4%
Sugars1.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.1 g0.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.4 g8.3%
Saturated Fat0.7 g3.5%
Monounsaturated Fat4 g
Polyunsaturated Fat0.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 55 Calories from Fat 0

% Daily Value *

Total Fat 5.4 g 8.3%

Saturated Fat 0.7 g 3.5%

Trans Fat

Cholesterol 0 mg

Sodium 126.2 mg 5.3%

Total Carbohydrates 1.9 g 0.6%

Dietary Fiber 0.1 g0.4%

Sugars 1.5 g

Protein 0.1 g 0.2%

Vitamin A 1.7% Vitamin C 2%

Calcium 0.2% Iron 0.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=403248 Embed Table:

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