Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Snapps W/Cheddar Cheese , Sour Cream & Bacon Snackbites Loaded Potato Sticks - Nutrition Facts
37

Snapps W/Cheddar Cheese, Sour Cream & Bacon Snackbites Loaded Potato Sticks

Snapps - Snapps W/Cheddar Cheese, Sour Cream & Bacon Snackbites Loaded Potato Sticks has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 30.78g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as an Appetizer.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 37, for Snapps - Snapps W/Cheddar Cheese, Sour Cream & Bacon Snackbites Loaded Potato Sticks, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat51%
 Calories from Carbs39%

Why this is good for you

  • Low in Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A256.5 IU5.1%Top 30%High
Vitamin C7.7 mg12.8%Top 30%High
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium102.6 mg10.3%Top 30%High
Iron0 mg
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium513.1 mg21.4%Top 30%High
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate30.8 g10.3%Top 30%High
Dietary Fiber1.3 g5.1%Top 30%High
Sugars1.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.7 g15.4%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat18 g27.6%Top 10%Very High
Saturated Fat5.1 g25.7%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 240 Calories from Fat 120

% Daily Value *

Total Fat 14 g 21.5%

Saturated Fat 4 g 20%

Trans Fat 0 g

Cholesterol 15 mg 5%

Sodium 400 mg 16.7%

Total Carbohydrates 24 g 8%

Dietary Fiber 1 g4%

Sugars 1 g

Protein 6 g 12%

Vitamin A 4% Vitamin C 10%

Calcium 8% Iron

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
43

Teton Valley Ranch - Baked Potato..

Per 100g | Calories 149
Protein 4.1 g | Carbs 14.2 g | Fat 8.8 g

49

Teton Valley Ranch - Baked Potato..

Per 100g | Calories 149
Protein 5.4 g | Carbs 14.2 g | Fat 8.1 g

48

Teton Valley Ranch - Baked Potato..

Per 100g | Calories 149
Protein 2 g | Carbs 14.9 g | Fat 9.5 g

65

Bob Evans - Bob Evans Mashed Potatoes..

Per 100g | Calories 110
Protein 2.2 g | Carbs 14.7 g | Fat 4.4 g

Related Searches

31

Cheesy Sour Cream & Chives Potatoes

Per Serving | Calories 307
Protein 10.9 g | Carbs 13.6 g | Fat 23.6 g

39

Cheesy Creamy Potatoes Au Gratin

Per Serving | Calories 218
Protein 5.6 g | Carbs 16.2 g | Fat 14.9 g

40

Snapps - Snapps Cream Cheese & Mild..

Per 100g | Calories 282
Protein 5.1 g | Carbs 30.8 g | Fat 15.4 g

65

Snapps - Snapps Onion Rings Crispy..

Per 100g | Calories 269
Protein 5.1 g | Carbs 39.8 g | Fat 11.5 g

7

Snapps - Snapps Mac & Cheese Bites..

Per 100g | Calories 333
Protein 7.7 g | Carbs 30.8 g | Fat 23.1 g

64

Snapps - Crispy Golden Onion Rings

Per 100g | Calories 263
Protein 5 g | Carbs 38.8 g | Fat 11.3 g