Snapps - Snapps W/Cheddar Cheese, Sour Cream & Bacon Snackbites Loaded Potato Sticks has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 30.78g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 37, for Snapps - Snapps W/Cheddar Cheese, Sour Cream & Bacon Snackbites Loaded Potato Sticks, and we advise that this food in moderation.
Calories from Protein | 10% | |
Calories from Fat | 51% | |
Calories from Carbs | 39% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 256.5 IU | 5.1% | Top 30% | High |
Vitamin C | 7.7 mg | 12.8% | Top 30% | High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 102.6 mg | 10.3% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 513.1 mg | 21.4% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 30.8 g | 10.3% | Top 30% | High |
Dietary Fiber | 1.3 g | 5.1% | Top 30% | High |
Sugars | 1.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.7 g | 15.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18 g | 27.6% | Top 10% | Very High |
Saturated Fat | 5.1 g | 25.7% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 240 Calories from Fat 120
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 4 g 20%
Trans Fat 0 g
Cholesterol 15 mg 5%
Sodium 400 mg 16.7%
Total Carbohydrates 24 g 8%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 6 g 12%
Vitamin A 4% Vitamin C 10%
Calcium 8% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 149
Protein 4.1 g | Carbs 14.2 g | Fat 8.8 g
Per 100g | Calories 149
Protein 5.4 g | Carbs 14.2 g | Fat 8.1 g
Per 100g | Calories 149
Protein 2 g | Carbs 14.9 g | Fat 9.5 g
Per 100g | Calories 110
Protein 2.2 g | Carbs 14.7 g | Fat 4.4 g
Per Serving | Calories 307
Protein 10.9 g | Carbs 13.6 g | Fat 23.6 g
Per Serving | Calories 218
Protein 5.6 g | Carbs 16.2 g | Fat 14.9 g
Per 100g | Calories 282
Protein 5.1 g | Carbs 30.8 g | Fat 15.4 g
Per 100g | Calories 269
Protein 5.1 g | Carbs 39.8 g | Fat 11.5 g
Per 100g | Calories 333
Protein 7.7 g | Carbs 30.8 g | Fat 23.1 g
Per 100g | Calories 263
Protein 5 g | Carbs 38.8 g | Fat 11.3 g