Snapps - Snapps Mac & Cheese Bites Creamy Cheddar has a average-calorie, average-carb, high-fat and average-protein content. It is a good source of Vitamin A.
The food contains 30.78g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and high in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 7, for Snapps - Snapps Mac & Cheese Bites Creamy Cheddar, and we advise that this food sparingly.
Calories from Protein | 9% | |
Calories from Fat | 57% | |
Calories from Carbs | 34% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1282.7 IU | 25.7% | Top 10% | Very High |
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 102.6 mg | 10.3% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 897.9 mg | 37.4% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 30.8 g | 10.3% | Mid 40% | Average |
Dietary Fiber | 2.6 g | 10.3% | Top 30% | High |
Sugars | 2.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.7 g | 15.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 23.1 g | 35.5% | Top 30% | High |
Saturated Fat | 6.4 g | 32.1% | Top 30% | High |
Total Trans Fatty Acids | 3.8 g |
Serving size
Amount Per Serving
Calories 130 Calories from Fat 80
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 2.5 g 12.5%
Trans Fat 1.5 g
Cholesterol 5 mg 1.7%
Sodium 350 mg 14.6%
Total Carbohydrates 12 g 4%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 3 g 6%
Vitamin A 10% Vitamin C
Calcium 4% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 222
Protein 5 g | Carbs 23.2 g | Fat 12.1 g
Per 100g | Calories 308
Protein 7.7 g | Carbs 30.8 g | Fat 18 g
Per 100g | Calories 300
Protein 12.3 g | Carbs 31.7 g | Fat 15.9 g
Per 100g | Calories 226
Protein 8.5 g | Carbs 22.6 g | Fat 12.7 g
Per 100g | Calories 153
Protein 7.1 g | Carbs 15.6 g | Fat 7.1 g
Per Serving | Calories 291
Protein 25.6 g | Carbs 18 g | Fat 12.4 g
Per 100g | Calories 308
Protein 7.7 g | Carbs 30.8 g | Fat 18 g
Per 100g | Calories 282
Protein 5.1 g | Carbs 30.8 g | Fat 15.4 g
Per 100g | Calories 263
Protein 5 g | Carbs 38.8 g | Fat 11.3 g
Per 100g | Calories 342
Protein 10.5 g | Carbs 28.9 g | Fat 21.1 g