Snapps - Cheddar & Mild Jalapeno Pepper Bites has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium.
The food contains 28.95g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.53 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Snapps - Cheddar & Mild Jalapeno Pepper Bites has been given a composite ranking of 22, and sparingly.
Calories from Protein | 12% | |
Calories from Fat | 55% | |
Calories from Carbs | 33% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 210.5 mg | 21.1% | Top 30% | High |
Iron | 0 mg | |||
Sodium | 605.3 mg | 25.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 28.9 g | 9.6% | Mid 40% | Average |
Dietary Fiber | 2.6 g | 10.5% | Top 30% | High |
Sugars | 2.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.5 g | 21.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 21.1 g | 32.4% | Top 30% | High |
Saturated Fat | 6.6 g | 32.9% | Top 30% | High |
Serving size
Amount Per Serving
Calories 130 Calories from Fat 70
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 230 mg 9.6%
Total Carbohydrates 11 g 3.7%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 4 g 8%
Vitamin A 4% Vitamin C
Calcium 8% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 459
Protein 3.5 g | Carbs 63.5 g | Fat 24.7 g
Per 100g | Calories 442
Protein 7.7 g | Carbs 65.4 g | Fat 17.3 g
Per 100g | Calories 200
Protein 8 g | Carbs 40 g | Fat 2 g
Per 100g | Calories 300
Protein 3.3 g | Carbs 6.7 g | Fat 26.7 g
Per 100g | Calories 263
Protein 5 g | Carbs 38.8 g | Fat 11.3 g
Per 100g | Calories 333
Protein 7.7 g | Carbs 30.8 g | Fat 23.1 g
Per 100g | Calories 368
Protein 10.5 g | Carbs 31.6 g | Fat 21.1 g
Per 100g | Calories 333
Protein 15.4 g | Carbs 33.3 g | Fat 17.9 g