Snapps - Crispy Creamy Mozzarella Sticks has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium.
The food contains 33.33g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.38 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 21, for Snapps - Crispy Creamy Mozzarella Sticks, and we advise that this food sparingly.
Calories from Protein | 17% | |
Calories from Fat | 45% | |
Calories from Carbs | 37% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 384.6 mg | 38.5% | Top 10% | Very High |
Iron | 0.92 mg | 5.1% | Mid 40% | Average |
Sodium | 743.6 mg | 31% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 33.3 g | 11.1% | Mid 40% | Average |
Dietary Fiber | 2.6 g | 10.3% | Top 30% | High |
Sugars | 2.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15.4 g | 30.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17.9 g | 27.6% | Top 30% | High |
Saturated Fat | 6.4 g | 32.1% | Top 30% | High |
Serving size
Amount Per Serving
Calories 130 Calories from Fat 60
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 290 mg 12.1%
Total Carbohydrates 13 g 4.3%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 6 g 12%
Vitamin A Vitamin C
Calcium 15% Iron 2%
*Based on a 2000 Calorie diet
Per 100g | Calories 133
Protein 2.7 g | Carbs 6.7 g | Fat 13.3 g
Per 100g | Calories 357
Protein 17.9 g | Carbs 0 g | Fat 32.1 g
Per 100g | Calories 0
Protein 0 g | Carbs 0 g | Fat 0 g
Per 100g | Calories 467
Protein 10 g | Carbs 60 g | Fat 23.3 g
Per 100g | Calories 368
Protein 10.5 g | Carbs 31.6 g | Fat 21.1 g
Per 100g | Calories 342
Protein 10.5 g | Carbs 28.9 g | Fat 21.1 g
Per 100g | Calories 333
Protein 7.7 g | Carbs 30.8 g | Fat 23.1 g
Per 100g | Calories 263
Protein 5 g | Carbs 38.8 g | Fat 11.3 g