Snak Club - Snak Club Trail Mix Fancy has a high-calorie, average-carb, high-fat and high-protein content.
The food contains 43.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.54 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 43, for Snak Club - Snak Club Trail Mix Fancy, and we advise that this food in moderation.
Calories from Protein | 11% | |
Calories from Fat | 50% | |
Calories from Carbs | 39% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 62.7 mg | 6.3% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 9.4 mg | 0.4% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 43.9 g | 14.6% | Mid 40% | Average |
Dietary Fiber | 6.3 g | 25.1% | Top 30% | High |
Sugars | 31.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.5 g | 25.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 25.1 g | 38.6% | Top 30% | High |
Saturated Fat | 3.1 g | 15.7% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 130 Calories from Fat 70
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 3 mg 0.1%
Total Carbohydrates 14 g 4.7%
Dietary Fiber 2 g8%
Sugars 10 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium 2% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 47
Protein 0.78 g | Carbs 7.1 g | Fat 1.2 g
Per 100g | Calories 462
Protein 13.8 g | Carbs 44.9 g | Fat 29.4 g
Per 100g | Calories 84
Protein 3.1 g | Carbs 6.6 g | Fat 5.7 g
Per 100g | Calories 412
Protein 5.9 g | Carbs 52.9 g | Fat 17.6 g
Per 100g | Calories 564
Protein 10.6 g | Carbs 49.4 g | Fat 38.8 g
Per 100g | Calories 527
Protein 9.9 g | Carbs 46.1 g | Fat 36.2 g
Per 100g | Calories 494
Protein 10.6 g | Carbs 42.3 g | Fat 31.7 g
Per 100g | Calories 444
Protein 9.5 g | Carbs 54 g | Fat 22.2 g
Per 100g | Calories 428
Protein 13.2 g | Carbs 46.1 g | Fat 26.3 g
Per 100g | Calories 381
Protein 9.5 g | Carbs 66.7 g | Fat 7.9 g
Per 100g | Calories 524
Protein 13.1 g | Carbs 42.6 g | Fat 32.8 g
Per 100g | Calories 393
Protein 6.6 g | Carbs 62.2 g | Fat 16.4 g