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Snak Club Trail Mix Fancy - Nutrition Facts and detailed Analysis
43

Snak Club Trail Mix Fancy

Snak Club - Snak Club Trail Mix Fancy has a high-calorie, average-carb, high-fat and high-protein content.

The food contains 43.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.54 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Snack.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 43, for Snak Club - Snak Club Trail Mix Fancy, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat50%
 Calories from Carbs39%

Why this is good for you

  • No Cholesterol
  • Low in Saturated Fat
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium62.7 mg6.3%Mid 40%Average
Iron0 mg
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium9.4 mg0.4%Bottom 30%Low
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate43.9 g14.6%Mid 40%Average
Dietary Fiber6.3 g25.1%Top 30%High
Sugars31.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.5 g25.1%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat25.1 g38.6%Top 30%High
Saturated Fat3.1 g15.7%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 130 Calories from Fat 70

% Daily Value *

Total Fat 8 g 12.3%

Saturated Fat 1 g 5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 3 mg 0.1%

Total Carbohydrates 14 g 4.7%

Dietary Fiber 2 g8%

Sugars 10 g

Protein 4 g 8%

Vitamin A Vitamin C

Calcium 2% Iron

*Based on a 2000 Calorie diet

Embed Table:

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