Snak Club - Snak Club Cajun Savory Mix Jumbo Pack has a very high-calorie, average-carb, very high-fat and high-protein content.
The food contains 42.58g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Cajun cuisine. Ideally consumed as a Snack.
Based on the composite nutritive standing Snak Club - Snak Club Cajun Savory Mix Jumbo Pack has been given a composite ranking of 17, and sparingly.
Calories from Protein | 10% | |
Calories from Fat | 57% | |
Calories from Carbs | 33% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 65.5 mg | 6.6% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 851.6 mg | 35.5% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 42.6 g | 14.2% | Mid 40% | Average |
Dietary Fiber | 6.6 g | 26.2% | Top 30% | High |
Sugars | 16.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.1 g | 26.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 32.8 g | 50.4% | Top 30% | High |
Saturated Fat | 4.9 g | 24.6% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 160 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 1.5 g 7.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 260 mg 10.8%
Total Carbohydrates 13 g 4.3%
Dietary Fiber 2 g8%
Sugars 5 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium 2% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 432
Protein 13.1 g | Carbs 45.9 g | Fat 26.2 g
Per 100g | Calories 393
Protein 6.6 g | Carbs 62.2 g | Fat 16.4 g
Per 100g | Calories 459
Protein 13.1 g | Carbs 49.1 g | Fat 26.2 g
Per 100g | Calories 428
Protein 13.2 g | Carbs 46.1 g | Fat 26.3 g
Per 100g | Calories 466
Protein 13.7 g | Carbs 49.4 g | Fat 27.4 g
Per 100g | Calories 444
Protein 9.5 g | Carbs 54 g | Fat 22.2 g
Per 100g | Calories 459
Protein 7.1 g | Carbs 70.5 g | Fat 17.6 g
Per 100g | Calories 547
Protein 15.9 g | Carbs 45.9 g | Fat 31.7 g
Per 100g | Calories 408
Protein 12.5 g | Carbs 43.9 g | Fat 25.1 g
Per 100g | Calories 428
Protein 13.2 g | Carbs 46.1 g | Fat 26.3 g
Per 100g | Calories 393
Protein 6.6 g | Carbs 62.2 g | Fat 16.4 g
Per 100g | Calories 459
Protein 13.1 g | Carbs 49.1 g | Fat 26.2 g