Bear Naked - Bear Naked All Natural Trail Mix Continental Divide Blend has a very high-calorie, average-carb, very high-fat and high-protein content.
The food contains 49.38g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.58 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 17, for Bear Naked - Bear Naked All Natural Trail Mix Continental Divide Blend, and we advise that this food sparingly.
Calories from Protein | 7% | |
Calories from Fat | 59% | |
Calories from Carbs | 34% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 70.5 mg | 7.1% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 0 mg | |||
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 49.4 g | 16.5% | Mid 40% | Average |
Dietary Fiber | 7.1 g | 28.2% | Top 30% | High |
Sugars | 24.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.6 g | 21.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 38.8 g | 59.7% | Top 30% | High |
Saturated Fat | 10.6 g | 52.9% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 160 Calories from Fat 100
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 14 g 4.7%
Dietary Fiber 2 g8%
Sugars 7 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium 2% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 494
Protein 14.1 g | Carbs 52.9 g | Fat 28.2 g
Per 100g | Calories 461
Protein 13.2 g | Carbs 49.4 g | Fat 26.3 g
Per 100g | Calories 494
Protein 10.6 g | Carbs 52.9 g | Fat 31.7 g
Per 100g | Calories 494
Protein 14.1 g | Carbs 49.4 g | Fat 28.2 g
Per 100g | Calories 527
Protein 9.9 g | Carbs 46.1 g | Fat 36.2 g
Per 100g | Calories 428
Protein 13.2 g | Carbs 46.1 g | Fat 26.3 g
Per 100g | Calories 408
Protein 12.5 g | Carbs 43.9 g | Fat 25.1 g
Per 100g | Calories 494
Protein 10.6 g | Carbs 42.3 g | Fat 31.7 g
Per 100g | Calories 527
Protein 9.9 g | Carbs 46.1 g | Fat 36.2 g
Per 100g | Calories 461
Protein 13.2 g | Carbs 49.4 g | Fat 26.3 g
Per 100g | Calories 494
Protein 10.6 g | Carbs 52.9 g | Fat 31.7 g
Per 100g | Calories 388
Protein 8.8 g | Carbs 75.8 g | Fat 8.8 g