Bear Naked - Bear Naked Organic Trail Mix High Sierra Blend has a high-calorie, high-carb, high-fat and high-protein content.
The food contains 52.91g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.58 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 22, for Bear Naked - Bear Naked Organic Trail Mix High Sierra Blend, and we advise that this food sparingly.
Calories from Protein | 8% | |
Calories from Fat | 53% | |
Calories from Carbs | 39% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 3.5 mg | 19.6% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 0 mg | |||
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 52.9 g | 17.6% | Mid 40% | Average |
Dietary Fiber | 7.1 g | 28.2% | Top 30% | High |
Sugars | 38.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.6 g | 21.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 31.7 g | 48.8% | Top 30% | High |
Saturated Fat | 7.1 g | 35.3% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 140 Calories from Fat 80
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 15 g 5%
Dietary Fiber 2 g8%
Sugars 11 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 494
Protein 14.1 g | Carbs 49.4 g | Fat 28.2 g
Per 100g | Calories 461
Protein 13.2 g | Carbs 49.4 g | Fat 26.3 g
Per 100g | Calories 423
Protein 10.6 g | Carbs 56.4 g | Fat 21.2 g
Per 100g | Calories 459
Protein 13.1 g | Carbs 49.1 g | Fat 26.2 g
Per 100g | Calories 423
Protein 10.6 g | Carbs 49.4 g | Fat 24.7 g
Per 100g | Calories 502
Protein 12.5 g | Carbs 43.9 g | Fat 34.5 g
Per 100g | Calories 393
Protein 6.6 g | Carbs 62.2 g | Fat 16.4 g
Per 100g | Calories 607
Protein 25 g | Carbs 21.4 g | Fat 50 g
Per 100g | Calories 564
Protein 10.6 g | Carbs 49.4 g | Fat 38.8 g
Per 100g | Calories 527
Protein 9.9 g | Carbs 46.1 g | Fat 36.2 g
Per 100g | Calories 388
Protein 8.8 g | Carbs 75.8 g | Fat 8.8 g
Per 100g | Calories 449
Protein 9.6 g | Carbs 57.7 g | Fat 22.4 g