Snak Club - Snak Club Fruit Mix Hawaiian has a high-calorie, very high-carb, low-fat and low-protein content.
The food contains 81.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Hawaiian cuisine.
Based on the composite nutritive standing Snak Club - Snak Club Fruit Mix Hawaiian has been given a composite ranking of 30, and in moderation.
Calories from Protein | 0% | |
Calories from Fat | 0% | |
Calories from Carbs | 100% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 81.4 mg | 8.1% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 81.4 mg | 3.4% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 81.4 g | 27.1% | Top 30% | High |
Dietary Fiber | 2.7 g | 10.9% | Top 30% | High |
Sugars | 59.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 130 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 30 mg 1.3%
Total Carbohydrates 30 g 10%
Dietary Fiber 1 g4%
Sugars 22 g
Protein 0 g
Vitamin A Vitamin C
Calcium 3% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 259
Protein 0 g | Carbs 68.2 g | Fat 0 g
Per 100g | Calories 259
Protein 0 g | Carbs 68.2 g | Fat 0 g
Per 100g | Calories 164
Protein 3.6 g | Carbs 29.1 g | Fat 7.3 g
Per 100g | Calories 309
Protein 0 g | Carbs 77.2 g | Fat 0 g
Per 100g | Calories 367
Protein 0 g | Carbs 84.7 g | Fat 0 g
Per 100g | Calories 343
Protein 0 g | Carbs 82.6 g | Fat 0 g
Per 100g | Calories 367
Protein 0 g | Carbs 87.5 g | Fat 0 g
Per 100g | Calories 298
Protein 0 g | Carbs 76.1 g | Fat 0 g
Per 100g | Calories 367
Protein 0 g | Carbs 84.7 g | Fat 0 g
Per 100g | Calories 259
Protein 0 g | Carbs 68.2 g | Fat 0 g
Per 100g | Calories 423
Protein 0 g | Carbs 87.3 g | Fat 2.6 g
Per 100g | Calories 395
Protein 6.6 g | Carbs 62.6 g | Fat 16.5 g