Paradise - Paradise Fruit and Peel Mix Old English has a average-calorie, very high-carb, low-fat and low-protein content.
The food contains 76.06g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to English cuisine.
Based on the composite nutritive standing Paradise - Paradise Fruit and Peel Mix Old English has been given a composite ranking of 54, and in moderation.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 100% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0 IU | |||
| Vitamin C | 3.3 mg | 5.5% | Top 30% | High |
| Vitamin D | 0 IU | |||
| Vitamin E | 0 mg | |||
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0 mg | |||
| Vitamin B6 | 0 mg | |||
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 99.2 mg | 9.9% | Mid 40% | Average |
| Iron | 3.3 mg | 18.4% | Top 10% | Very High |
| Magnesium | 0 mg | |||
| Phosphorus | 0 mg | |||
| Potassium | 0 mg | |||
| Sodium | 52.9 mg | 2.2% | Bottom 30% | Low |
| Zinc | 0 mg | |||
| Copper | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 76.1 g | 25.4% | Top 30% | High |
| Dietary Fiber | 6.6 g | 26.5% | Top 30% | High |
| Sugars | 46.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0 g | |||
| Saturated Fat | 0 g | |||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 90 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 16 mg 0.7%
Total Carbohydrates 23 g 7.7%
Dietary Fiber 2 g8%
Sugars 14 g
Protein 0 g
Vitamin A Vitamin C 1.7%
Calcium 3% Iron 5.6%
*Based on a 2000 Calorie diet
Better Eats
DetailsDixie - Dixie Fruit Cake Mix
Per 100g | Calories 15
Protein 0 g | Carbs 4 g | Fat 0 g
Pennant - Pennant Fruit Cake Mix
Per 100g | Calories 15
Protein 0 g | Carbs 4 g | Fat 0 g
Napoleon - Napoleon Pudding and..
Per 100g | Calories 340
Protein 9.7 g | Carbs 77.6 g | Fat 0 g
Aunt Millie's - Aunt Millie's All..
Per 100g | Calories 229
Protein 7.1 g | Carbs 45.9 g | Fat 2.6 g
Related Searches
Harmony - Harmony Fruit Mix Fruit..
Per 100g | Calories 367
Protein 0 g | Carbs 87.5 g | Fat 0 g
Snak Club - Snak Club Fruit Mix..
Per 100g | Calories 353
Protein 0 g | Carbs 81.4 g | Fat 0 g
Trophy - All Natural Fruit Mix
Per 100g | Calories 317
Protein 3.5 g | Carbs 77.6 g | Fat 0 g
Kasugai - Fruits Mix Gummy Candy
Per 100g | Calories 325
Protein 5 g | Carbs 77.5 g | Fat 0 g
Paradise - Paradise Cherries Green
Per 100g | Calories 317
Protein 0 g | Carbs 81.1 g | Fat 0 g
Paradise - Paradise Cherries Red
Per 100g | Calories 317
Protein 0 g | Carbs 77.6 g | Fat 0 g
Paradise - Paradise Fruit Cake Mix..
Per 100g | Calories 298
Protein 0 g | Carbs 76.1 g | Fat 0 g
Paradise - Paradise Cherry Pineapple..
Per 100g | Calories 304
Protein 0 g | Carbs 76.1 g | Fat 0 g
