Snak Club - Snak Club Fruit Mix California has a average-calorie, high-carb, low-fat and low-protein content.
The food contains 68.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Californian cuisine.
Based on the composite nutritive standing Snak Club - Snak Club Fruit Mix California has been given a composite ranking of 61, and in moderation.
Calories from Protein | 0% | |
Calories from Fat | 0% | |
Calories from Carbs | 100% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 470.3 IU | 9.4% | Top 30% | High |
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 28.2 mg | 1.2% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 68.2 g | 22.7% | Top 30% | High |
Dietary Fiber | 7.1 g | 28.2% | Top 10% | Very High |
Sugars | 40 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 110 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 12 mg 0.5%
Total Carbohydrates 29 g 9.7%
Dietary Fiber 3 g12%
Sugars 17 g
Protein 0 g
Vitamin A 4% Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 164
Protein 3.6 g | Carbs 29.1 g | Fat 7.3 g
Per 100g | Calories 235
Protein 4.7 g | Carbs 58.8 g | Fat 0 g
Per 100g | Calories 222
Protein 2 g | Carbs 52.4 g | Fat 0 g
Per 100g | Calories 259
Protein 2.4 g | Carbs 58.8 g | Fat 0 g
Per 100g | Calories 259
Protein 0 g | Carbs 68.2 g | Fat 0 g
Per 100g | Calories 85
Protein 0.94 g | Carbs 20.7 g | Fat 0 g
Per 100g | Calories 511
Protein 13.6 g | Carbs 40.9 g | Fat 30.7 g
Per 100g | Calories 298
Protein 0 g | Carbs 79.4 g | Fat 3.3 g
Per 100g | Calories 259
Protein 0 g | Carbs 68.2 g | Fat 0 g
Per 100g | Calories 367
Protein 0 g | Carbs 84.7 g | Fat 0 g
Per 100g | Calories 353
Protein 0 g | Carbs 81.4 g | Fat 0 g