Snacks, rice cakes, brown rice, multigrain
Snacks, rice cakes, brown rice, multigrain has a high-calorie, very high-carb, average-fat and average-protein content. It is a good source of Niacin.
With 8.89 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Snacks, rice cakes, brown rice, multigrain has been given a composite ranking of 49, and in moderation.
Calorie Breakdown
| Calories from Protein | 9% | |
| Calories from Fat | 8% | |
| Calories from Carbs | 83% |
Why this is good for you
- No Cholesterol
- Very high in Niacin
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0 IU | |||
| Retinol | 0 mcg | |||
| Vitamin C | 0 mg | |||
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 6.7 mg | 33.3% | Top 10% | Very High |
| Vitamin B6 | 0 mg | |||
| Folate | 20 mcg | 5% | Mid 40% | Average |
| Pantothenic Acid | 1.1 mg | 11.1% | Top 10% | Very High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 21.1 mg | 2.1% | Mid 40% | Average |
| Iron | 2.2 mg | 12.3% | Top 30% | High |
| Phosphorus | 370 mg | 37% | Top 10% | Very High |
| Potassium | 294.4 mg | 8.4% | Mid 40% | Average |
| Sodium | 252.2 mg | 10.5% | Mid 40% | Average |
| Zinc | 2.2 mg | 14.8% | Top 30% | High |
| Copper | 0 mg | |||
| Manganese | 5.6 mg | 277.8% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 80 g | 26.7% | Top 10% | Very High |
| Dietary Fiber | 3.3 g | 13.3% | Top 30% | High |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8.9 g | 17.8% | Mid 40% | Average |
| Tryptophan | 0 mg | |||
| Threonine | 0 mg | |||
| Isoleucine | 0 mg | |||
| Leucine | 1.1 mg | |||
| Lysine | 0 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 0 mg | |||
| Arginine | 1.1 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0 mg | |||
| Aspartic Acid | 1.1 mg | |||
| Glutamic Acid | 2.2 mg | |||
| Glycine | 0 mg | |||
| Proline | 0 mg | |||
| Serine | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.3 g | 5.1% | Mid 40% | Average |
| Saturated Fat | 1.1 g | 5.6% | Mid 40% | Average |
| Monounsaturated Fat | 1.1 g | |||
| Polyunsaturated Fat | 1.1 g |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 35 Calories from Fat 3
% Daily Value *
Total Fat 0.3 g 0.46%
Saturated Fat 0.1 g 0.5%
Trans Fat
Cholesterol 0 mg
Sodium 22.7 mg 0.9%
Total Carbohydrates 7.2 g 2.4%
Dietary Fiber 0.3 g1.2%
Sugars
Protein 0.8 g 1.6%
Vitamin A Vitamin C
Calcium 0.2% Iron 1.1%
*Based on a 2000 Calorie diet
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