Snacks, rice cakes, brown rice, rye
Snacks, rice cakes, brown rice, rye has a high-calorie, very high-carb, average-fat and average-protein content. It is a good source of Niacin.
With 8.33 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Snacks, rice cakes, brown rice, rye has been given a composite ranking of 54, and in moderation.
Calorie Breakdown
| Calories from Protein | 9% | |
| Calories from Fat | 9% | |
| Calories from Carbs | 82% |
Why this is good for you
- Low in Saturated Fat
- No Cholesterol
- Very high in Niacin
- Low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 2.8 IU | 0.1% | Mid 40% | Average |
| Retinol | 0 mcg | |||
| Vitamin C | 0 mg | |||
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 7.2 mg | 36.1% | Top 10% | Very High |
| Vitamin B6 | 0 mg | |||
| Folate | 5 mcg | 1.3% | Bottom 30% | Low |
| Pantothenic Acid | 1.1 mg | 11.1% | Top 10% | Very High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 21.1 mg | 2.1% | Mid 40% | Average |
| Iron | 1.7 mg | 9.3% | Top 30% | High |
| Phosphorus | 380 mg | 38% | Top 10% | Very High |
| Potassium | 311.1 mg | 8.9% | Top 30% | High |
| Sodium | 110 mg | 4.6% | Mid 40% | Average |
| Zinc | 2.8 mg | 18.5% | Top 30% | High |
| Copper | 0.56 mg | 27.8% | Top 10% | Very High |
| Manganese | 2.8 mg | 138.9% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 80 g | 26.7% | Top 10% | Very High |
| Dietary Fiber | 3.9 g | 15.6% | Top 10% | Very High |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8.3 g | 16.7% | Mid 40% | Average |
| Tryptophan | 0 mg | |||
| Threonine | 0.6 mg | |||
| Isoleucine | 0.6 mg | |||
| Leucine | 0.6 mg | |||
| Lysine | 0.6 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0.6 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 0.6 mg | |||
| Arginine | 0.6 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0.6 mg | |||
| Aspartic Acid | 0.6 mg | |||
| Glutamic Acid | 1.7 mg | |||
| Glycine | 0.6 mg | |||
| Proline | 0.6 mg | |||
| Serine | 0.6 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.9 g | 6% | Mid 40% | Average |
| Saturated Fat | 0.56 g | 2.8% | Mid 40% | Average |
| Monounsaturated Fat | 1.1 g | |||
| Polyunsaturated Fat | 1.7 g |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 70 Calories from Fat 6
% Daily Value *
Total Fat 0.7 g 1.1%
Saturated Fat 0.1 g 0.5%
Trans Fat
Cholesterol 0 mg
Sodium 19.8 mg 0.8%
Total Carbohydrates 14.4 g 4.8%
Dietary Fiber 0.7 g2.8%
Sugars
Protein 1.5 g 3%
Vitamin A 0.01% Vitamin C
Calcium 0.4% Iron 1.7%
*Based on a 2000 Calorie diet
Related Searches
Snacks, rice cakes, brown rice,..
Per 100g | Calories 387
Protein 8.9 g | Carbs 80 g | Fat 3.3 g
Subway - Brown and Wild Rice
Per 100g | Calories 79
Protein 2.5 g | Carbs 7.1 g | Fat 4.6 g
Mother's Market & Kitchen - Brown..
Per 100g | Calories 214
Protein 4 g | Carbs 32 g | Fat 9 g
Snacks, rice cakes, brown rice, plain
Per 100g | Calories 387
Protein 8.3 g | Carbs 81.7 g | Fat 2.8 g
Murphy's Deli - Yogurt
Per 100g | Calories 100
Protein 2.9 g | Carbs 19.4 g | Fat 0.88 g
Snacks, tortilla chips, ranch-flavor
Per 100g | Calories 502
Protein 7.1 g | Carbs 62.8 g | Fat 24.7 g
Muffins, wheat bran, toaster-type..
Per 100g | Calories 313
Protein 5.6 g | Carbs 55.6 g | Fat 9.4 g
Krystal - Bacon Egg Cheese Biscuit
Per 100g | Calories 285
Protein 8 g | Carbs 24.1 g | Fat 16.8 g
