Snacks, corn-based, extruded, cones, plain
Snacks, corn-based, extruded, cones, plain has a very high-calorie, high-carb, high-fat and average-protein content. It is a good source of Thiamin and Riboflavin.
With 5.64 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 5, for Snacks, corn-based, extruded, cones, plain, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 4% | |
| Calories from Fat | 47% | |
| Calories from Carbs | 49% |
Why this is good for you
- No Cholesterol
- High in Thiamin
- High in Riboflavin
Why this is bad for you
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 318.5 IU | 6.4% | Top 30% | High |
| Retinol | 15.9 mcg | |||
| Vitamin C | 0 mg | |||
| Thiamin | 0.35 mg | 23.5% | Top 30% | High |
| Riboflavin | 0.35 mg | 20.7% | Top 30% | High |
| Niacin | 1.4 mg | 7.1% | Mid 40% | Average |
| Vitamin B6 | 0 mg | |||
| Folate | 3.2 mcg | 0.8% | Bottom 30% | Low |
| Pantothenic Acid | 0.35 mg | 3.5% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 3.2 mg | 0.3% | Bottom 30% | Low |
| Iron | 2.5 mg | 13.7% | Top 30% | High |
| Phosphorus | 44.1 mg | 4.4% | Bottom 30% | Low |
| Potassium | 81.1 mg | 2.3% | Bottom 30% | Low |
| Sodium | 1023.7 mg | 42.7% | Top 10% | Very High |
| Zinc | 0.35 mg | 2.4% | Mid 40% | Average |
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 3.9 mcg | 5.5% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 63.1 g | 21% | Top 10% | Very High |
| Dietary Fiber | 1.1 g | 4.2% | Mid 40% | Average |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.6 g | 11.3% | Mid 40% | Average |
| Tryptophan | 0 mg | |||
| Threonine | 0.4 mg | |||
| Isoleucine | 0.4 mg | |||
| Leucine | 0.7 mg | |||
| Lysine | 0 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0.4 mg | |||
| Tyrosine | 0.4 mg | |||
| Valine | 0.4 mg | |||
| Arginine | 0.4 mg | |||
| Histidine | 0.4 mg | |||
| Alanine | 0.4 mg | |||
| Aspartic Acid | 0.4 mg | |||
| Glutamic Acid | 1.1 mg | |||
| Glycine | 0.4 mg | |||
| Proline | 0.4 mg | |||
| Serine | 0.4 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 26.8 g | 41.2% | Top 10% | Very High |
| Saturated Fat | 22.9 g | 114.6% | Top 10% | Very High |
| Monounsaturated Fat | 1.8 g | |||
| Polyunsaturated Fat | 0.7 g |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 145 Calories from Fat 69
% Daily Value *
Total Fat 7.6 g 11.7%
Saturated Fat 6.5 g 32.5%
Trans Fat
Cholesterol 0 mg
Sodium 290.2 mg 12.1%
Total Carbohydrates 17.9 g 6%
Dietary Fiber 0.3 g1.2%
Sugars
Protein 1.6 g 3.2%
Vitamin A 1.8% Vitamin C
Calcium 0.09% Iron 3.9%
*Based on a 2000 Calorie diet
Related Searches
K & W Cafeterias - Mushrooms, Fresh..
Per 100g | Calories 64
Protein 1 g | Carbs 4 g | Fat 5 g
Michelina's Michelina's Zap 'ems..
Per 100g | Calories 123
Protein 6.2 g | Carbs 16.3 g | Fat 4 g
Fresh Choice - Antipasto Italiano
Per 100g | Calories 88
Protein 4.8 g | Carbs 5 g | Fat 5.9 g
On The Border Mexican Grill & Cantina..
Per 100g | Calories 194
Protein 1.8 g | Carbs 19.4 g | Fat 10.6 g
Rosa's Cafe - Chili con Queso
Per 100g | Calories 176
Protein 8.8 g | Carbs 10.6 g | Fat 12.3 g
Planters Trail Mix Nut and Chocolate
Per 100g | Calories 485
Protein 12.1 g | Carbs 48.5 g | Fat 30.3 g
Golden Corral - Cracker Crumb Fish..
Per 100g | Calories 231
Protein 12.9 g | Carbs 16.7 g | Fat 12.9 g
Fresh Choice - Country Herb Biscuit
Per 100g | Calories 250
Protein 6 g | Carbs 33 g | Fat 10 g
