Fresh Choice - Country Herb Biscuit has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 33g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 61, for Fresh Choice - Country Herb Biscuit, and we advise that this food in moderation.
Calories from Protein | 10% | |
Calories from Fat | 37% | |
Calories from Carbs | 54% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 696 mg | 29% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 33 g | 11% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6 g | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10 g | 15.4% | ||
Saturated Fat | 4 g | 20% |
Serving size
Amount Per Serving
Calories 250 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 9 mg 3%
Sodium 696 mg 29%
Total Carbohydrates 33 g 11%
Dietary Fiber 1 g4%
Sugars 4 g
Protein 6 g 12%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 35
Protein 0.3 g | Carbs 1.1 g | Fat 3.6 g
Per Serving | Calories 91
Protein 7.3 g | Carbs 11.5 g | Fat 2 g
Per 100g | Calories 126
Protein 2 g | Carbs 24 g | Fat 2 g
Per 100g | Calories 121
Protein 4 g | Carbs 19 g | Fat 3 g
Per 100g | Calories 272
Protein 5 g | Carbs 26 g | Fat 18 g
Per 100g | Calories 88
Protein 4.8 g | Carbs 5 g | Fat 5.9 g
Per 100g | Calories 58
Protein 0 g | Carbs 8.8 g | Fat 1.8 g
Per 100g | Calories 147
Protein 5 g | Carbs 20 g | Fat 5 g