On The Border Mexican Grill & Cantina - Low Fat Ranch has a average-calorie, average-carb, average-fat and low-protein content.
With 1.76 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 51, for On The Border Mexican Grill & Cantina - Low Fat Ranch, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 4% | |
| Calories from Fat | 53% | |
| Calories from Carbs | 43% |
Why this is good for you
Why this is bad for you
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 793.7 mg | 33.1% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 19.4 g | 6.5% | Mid 40% | Average |
| Dietary Fiber | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.8 g | 3.5% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10.6 g | 16.3% | Mid 40% | Average |
| Saturated Fat | 1.8 g | 8.8% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 110 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol
Sodium 450 mg 18.8%
Total Carbohydrates 11 g 3.7%
Dietary Fiber 0 g
Sugars
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Fresh Choice - Antipasto Italiano
Per 100g | Calories 88
Protein 4.8 g | Carbs 5 g | Fat 5.9 g
Snacks, corn-based, extruded, cones,..
Per 100g | Calories 511
Protein 5.6 g | Carbs 63.1 g | Fat 26.8 g
Ted's Montana Grill - Blue Creek
Per 100g | Calories 152
Protein 9.1 g | Carbs 0 g | Fat 12.2 g
ThunderCloud Subs - California Club..
Per 100g | Calories 464
Protein 20 g | Carbs 45 g | Fat 19 g
On The Border Mexican Grill & Cantina..
Per 100g | Calories 290
Protein 36 g | Carbs 21 g | Fat 11 g
On The Border Mexican Grill & Cantina..
Per 100g | Calories 1210
Protein 60 g | Carbs 80 g | Fat 73 g
On The Border Mexican Grill & Cantina..
Per 100g | Calories 410
Protein 20 g | Carbs 27 g | Fat 24 g
On The Border Mexican Grill & Cantina..
Per 100g | Calories 200
Protein 9 g | Carbs 5 g | Fat 16 g
