Smucker's - Uncrustables, Peanut Butter & Strawberry Jam Sandwich, large has a high-calorie, average-carb, high-fat and high-protein content.
The food contains 41.57g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.34 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Smucker's - Uncrustables, Peanut Butter & Strawberry Jam Sandwich, large has been given a composite ranking of 22, and sparingly.
Calories from Protein | 12% | |
Calories from Fat | 46% | |
Calories from Carbs | 42% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 41.6 g | 13.9% | Top 30% | High |
Dietary Fiber | 3.8 g | 15.1% | Top 30% | High |
Sugars | 17.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.3 g | 22.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 20.2 g | 31% | Top 30% | High |
Saturated Fat | 3.8 g | 18.9% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 320 Calories from Fat 144
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 330 mg 13.8%
Total Carbohydrates 33 g 11%
Dietary Fiber 3 g12%
Sugars 14 g
Protein 9 g 18%
Vitamin A Vitamin C
Calcium 2% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 370
Protein 10.6 g | Carbs 44.1 g | Fat 15.9 g
Per 100g | Calories 370
Protein 10.6 g | Carbs 45.9 g | Fat 15.9 g
Per 100g | Calories 415
Protein 14.5 g | Carbs 37.3 g | Fat 22.8 g
Per 100g | Calories 191
Protein 8.7 g | Carbs 18.5 g | Fat 9.1 g
Per 100g | Calories 370
Protein 10.6 g | Carbs 44.1 g | Fat 15.9 g
Per 100g | Calories 370
Protein 10.6 g | Carbs 45.9 g | Fat 15.9 g
Per 100g | Calories 415
Protein 14.5 g | Carbs 37.3 g | Fat 22.8 g
Per 100g | Calories 440
Protein 11.8 g | Carbs 50.2 g | Fat 21.4 g