Smucker's - Uncrustables, Peanut Butter & Strawberry Jam Sandwich has a high-calorie, average-carb, high-fat and high-protein content.
The food contains 44.09g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.58 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Smucker's - Uncrustables, Peanut Butter & Strawberry Jam Sandwich has been given a composite ranking of 25, and in moderation.
Calories from Protein | 12% | |
Calories from Fat | 40% | |
Calories from Carbs | 49% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 44.1 g | 14.7% | Top 30% | High |
Dietary Fiber | 3.5 g | 14.1% | Top 30% | High |
Sugars | 17.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.6 g | 21.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15.9 g | 24.4% | Top 30% | High |
Saturated Fat | 3.5 g | 17.6% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 210 Calories from Fat 81
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 0 mg
Sodium 260 mg 10.8%
Total Carbohydrates 25 g 8.3%
Dietary Fiber 2 g8%
Sugars 10 g
Protein 6 g 12%
Vitamin A Vitamin C
Calcium 2% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 370
Protein 10.6 g | Carbs 45.9 g | Fat 15.9 g
Per 100g | Calories 403
Protein 12.6 g | Carbs 41.6 g | Fat 20.2 g
Per 100g | Calories 403
Protein 11.3 g | Carbs 41.6 g | Fat 20.2 g
Per 100g | Calories 415
Protein 14.5 g | Carbs 37.3 g | Fat 22.8 g
Per 100g | Calories 370
Protein 10.6 g | Carbs 45.9 g | Fat 15.9 g
Per 100g | Calories 403
Protein 12.6 g | Carbs 41.6 g | Fat 20.2 g
Per 100g | Calories 403
Protein 11.3 g | Carbs 41.6 g | Fat 20.2 g
Per 100g | Calories 415
Protein 14.5 g | Carbs 37.3 g | Fat 22.8 g