Smucker's - Uncrustables, Peanut Butter & Grape Jelly Sandwich, large has a high-calorie, average-carb, high-fat and high-protein content.
The food contains 41.57g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Smucker's - Uncrustables, Peanut Butter & Grape Jelly Sandwich, large has been given a composite ranking of 23, and sparingly.
Calories from Protein | 13% | |
Calories from Fat | 46% | |
Calories from Carbs | 42% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 41.6 g | 13.9% | Top 30% | High |
Dietary Fiber | 3.8 g | 15.1% | Top 30% | High |
Sugars | 17.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.6 g | 25.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 20.2 g | 31% | Top 30% | High |
Saturated Fat | 3.8 g | 18.9% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 320 Calories from Fat 144
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 330 mg 13.8%
Total Carbohydrates 33 g 11%
Dietary Fiber 3 g12%
Sugars 14 g
Protein 10 g 20%
Vitamin A Vitamin C
Calcium 2% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 370
Protein 12.3 g | Carbs 44.1 g | Fat 15.9 g
Per 100g | Calories 294
Protein 11.8 g | Carbs 33.3 g | Fat 11.8 g
Per 100g | Calories 370
Protein 10.6 g | Carbs 45.9 g | Fat 15.9 g
Per 100g | Calories 370
Protein 10.6 g | Carbs 44.1 g | Fat 15.9 g
Per 100g | Calories 370
Protein 12.3 g | Carbs 44.1 g | Fat 15.9 g
Per 100g | Calories 294
Protein 11.8 g | Carbs 33.3 g | Fat 11.8 g
Per 100g | Calories 370
Protein 10.6 g | Carbs 45.9 g | Fat 15.9 g
Per 100g | Calories 370
Protein 10.6 g | Carbs 44.1 g | Fat 15.9 g