Smucker's - Hot Fudge Microwave Toppings has a average-calorie, high-carb, average-fat and average-protein content.
The food contains 60.08g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 5.01 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Smucker's - Hot Fudge Microwave Toppings has been given a composite ranking of 51, and in moderation.
Calories from Protein | 7% | |
Calories from Fat | 15% | |
Calories from Carbs | 79% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 125.2 mg | 12.5% | Top 30% | High |
Iron | 1.8 mg | 10% | Mid 40% | Average |
Potassium | 0 mg | |||
Sodium | 125.2 mg | 5.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 60.1 g | 20% | Top 30% | High |
Dietary Fiber | 0 g | |||
Sugars | 35 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5 g | 10% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5 g | 7.7% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 130 Calories from Fat 20
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 50 mg 2.1%
Total Carbohydrates 24 g 8%
Dietary Fiber 0 g
Sugars 14 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium 5% Iron 4%
*Based on a 2000 Calorie diet
Per 100g | Calories 370
Protein 2.6 g | Carbs 50.3 g | Fat 18.5 g
Per 100g | Calories 344
Protein 5.3 g | Carbs 50.3 g | Fat 13.2 g
Per 100g | Calories 336
Protein 4.8 g | Carbs 57.6 g | Fat 9.6 g
Per 100g | Calories 335
Protein 3.5 g | Carbs 58.2 g | Fat 8.8 g
Per 100g | Calories 348
Protein 5.4 g | Carbs 56.2 g | Fat 10.7 g
Per 100g | Calories 234
Protein 2.6 g | Carbs 59.8 g | Fat 0 g
Per 100g | Calories 336
Protein 4.8 g | Carbs 57.6 g | Fat 9.6 g
Per 100g | Calories 613
Protein 2.9 g | Carbs 46.7 g | Fat 49.6 g