Smucker's - Magic Shell Chocolate Flavor Topping has a very high-calorie, average-carb, very high-fat and average-protein content.
The food contains 46.71g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 2.92 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 4, for Smucker's - Magic Shell Chocolate Flavor Topping , and we advise that this food sparingly.
Calories from Protein | 2% | |
Calories from Fat | 69% | |
Calories from Carbs | 29% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Iron | 2.1 mg | 11.7% | Top 30% | High |
Potassium | 0 mg | |||
Sodium | 58.4 mg | 2.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 46.7 g | 15.6% | Top 30% | High |
Dietary Fiber | 2.9 g | 11.7% | Top 30% | High |
Sugars | 43.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.9 g | 5.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 49.6 g | 76.3% | Top 10% | Very High |
Saturated Fat | 23.4 g | 116.8% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 210 Calories from Fat 150
% Daily Value *
Total Fat 17 g 26.2%
Saturated Fat 8 g 40%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 20 mg 0.8%
Total Carbohydrates 16 g 5.3%
Dietary Fiber 1 g4%
Sugars 15 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron 4%
*Based on a 2000 Calorie diet
Per 100g | Calories 204
Protein 3.1 g | Carbs 25.1 g | Fat 9.4 g
Per 100g | Calories 319
Protein 4.6 g | Carbs 38.7 g | Fat 18.2 g
Per 100g | Calories 372
Protein 2.6 g | Carbs 30.8 g | Fat 26.9 g
Per 100g | Calories 370
Protein 3.5 g | Carbs 30 g | Fat 26.5 g
Per 100g | Calories 336
Protein 4.8 g | Carbs 57.6 g | Fat 9.6 g
Per 100g | Calories 325
Protein 5 g | Carbs 60.1 g | Fat 5 g
Per 100g | Calories 613
Protein 2.9 g | Carbs 49.6 g | Fat 46.7 g
Per 100g | Calories 276
Protein 0 g | Carbs 66.8 g | Fat 0 g