Smucker's Chocolate Mocha Chocolate Flavored Mocha Spoonable Ice Cream Topping has a average-calorie, high-carb, low-fat and low-protein content.
The food contains 68.29g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 2.44 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Smucker's Chocolate Mocha Chocolate Flavored Mocha Spoonable Ice Cream Topping has been given a composite ranking of 35, and in moderation.
Calories from Protein | 3% | |
Calories from Fat | 0% | |
Calories from Carbs | 97% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 63.4 mg | 6.3% | Mid 40% | Average |
Iron | 2.4 mg | 13.6% | Mid 40% | Average |
Potassium | 268.3 mg | 7.7% | Mid 40% | Average |
Sodium | 243.9 mg | 10.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 68.3 g | 22.8% | Top 30% | High |
Dietary Fiber | 2.4 g | 9.8% | Top 30% | High |
Sugars | 53.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.4 g | 4.9% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 110 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 100 mg 4.2%
Total Carbohydrates 28 g 9.3%
Dietary Fiber 1 g4%
Sugars 22 g
Protein 1 g 2%
Vitamin A 0.2% Vitamin C
Calcium 2.6% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 263
Protein 2.6 g | Carbs 27.2 g | Fat 15.8 g
Per 100g | Calories 104
Protein 1.6 g | Carbs 13.6 g | Fat 4.8 g
Per Serving | Calories 317
Protein 4.3 g | Carbs 27 g | Fat 22.8 g
Per 100g | Calories 300
Protein 3 g | Carbs 31 g | Fat 18 g
Per 100g | Calories 388
Protein 3.5 g | Carbs 47.6 g | Fat 21.2 g
Per 100g | Calories 331
Protein 6.6 g | Carbs 76.1 g | Fat 0 g
Per 100g | Calories 647
Protein 5.9 g | Carbs 41.2 g | Fat 52.9 g
Per 100g | Calories 370
Protein 6.7 g | Carbs 87.3 g | Fat 3.4 g