Graeter's - Mocha Chocolate Chip Ice Cream has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 27.19g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.63 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Beverage.
Based on the composite nutritive standing Graeter's - Mocha Chocolate Chip Ice Cream has been given a composite ranking of 7, and sparingly.
Calories from Protein | 4% | |
Calories from Fat | 54% | |
Calories from Carbs | 42% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 87.7 mg | 8.8% | Mid 40% | Average |
Iron | 0 mg | |||
Sodium | 43.9 mg | 1.8% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 27.2 g | 9.1% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 26.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.6 g | 5.3% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15.8 g | 24.3% | Top 30% | High |
Saturated Fat | 8.8 g | 43.9% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 300 Calories from Fat 160
% Daily Value *
Total Fat 18 g 27.7%
Saturated Fat 10 g 50%
Trans Fat 0 g
Cholesterol 60 mg 20%
Sodium 50 mg 2.1%
Total Carbohydrates 31 g 10.3%
Dietary Fiber 0 g
Sugars 30 g
Protein 3 g 6%
Vitamin A 10% Vitamin C
Calcium 10% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 104
Protein 1.6 g | Carbs 13.6 g | Fat 4.8 g
Per 100g | Calories 120
Protein 2.4 g | Carbs 19.2 g | Fat 4 g
Per 100g | Calories 268
Protein 2.4 g | Carbs 68.3 g | Fat 0 g
Per Serving | Calories 317
Protein 4.3 g | Carbs 27 g | Fat 22.8 g
Per 100g | Calories 269
Protein 2.8 g | Carbs 25 g | Fat 17.6 g
Per 100g | Calories 237
Protein 2.6 g | Carbs 23.7 g | Fat 14.9 g
Per 100g | Calories 263
Protein 2.6 g | Carbs 27.2 g | Fat 15.8 g
Per 100g | Calories 272
Protein 2.6 g | Carbs 25.4 g | Fat 17.5 g