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Graeter's Mocha Chocolate Chip Ice Cream - Nutrition Facts and detailed Analysis
7

Mocha Chocolate Chip Ice Cream

Graeter's - Mocha Chocolate Chip Ice Cream has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 27.19g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.63 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Beverage.

Based on the composite nutritive standing Graeter's - Mocha Chocolate Chip Ice Cream has been given a composite ranking of 7, and sparingly.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat54%
 Calories from Carbs42%

Why this is good for you

  • Very low in Sodium

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A438.6 IU8.8%Top 30%High
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium87.7 mg8.8%Mid 40%Average
Iron0 mg
Sodium43.9 mg1.8%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate27.2 g9.1%Mid 40%Average
Dietary Fiber0 g
Sugars26.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.6 g5.3%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15.8 g24.3%Top 30%High
Saturated Fat8.8 g43.9%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 300 Calories from Fat 160

% Daily Value *

Total Fat 18 g 27.7%

Saturated Fat 10 g 50%

Trans Fat 0 g

Cholesterol 60 mg 20%

Sodium 50 mg 2.1%

Total Carbohydrates 31 g 10.3%

Dietary Fiber 0 g

Sugars 30 g

Protein 3 g 6%

Vitamin A 10% Vitamin C

Calcium 10% Iron

*Based on a 2000 Calorie diet

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