Graeter's - Ice Cream has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 25.44g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.63 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Graeter's - Ice Cream has been given a composite ranking of 8, and sparingly.
Calorie Breakdown
| Calories from Protein | 4% | |
| Calories from Fat | 58% | |
| Calories from Carbs | 38% |
Why this is good for you
- Low in Sodium
Why this is bad for you
- Very high in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 438.6 IU | 8.8% | Mid 40% | Average |
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 25.4 g | 8.5% | Mid 40% | Average |
| Sugars | 24.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.6 g | 5.3% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 17.5 g | 27% | Mid 40% | Average |
| Saturated Fat | 10.5 g | 52.6% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 310 Calories from Fat 180
% Daily Value *
Total Fat 20 g 30.8%
Saturated Fat 12 g 60%
Trans Fat
Cholesterol 50 mg 16.7%
Sodium 70 mg 2.9%
Total Carbohydrates 29 g 9.7%
Dietary Fiber
Sugars 28 g
Protein 3 g 6%
Vitamin A 10% Vitamin C
Calcium 10% Iron
*Based on a 2000 Calorie diet
Related Searches
Gandy's - Slim N Trim Ice Cream
Per 100g | Calories 152
Protein 3 g | Carbs 25.8 g | Fat 4.5 g
Gandy's - Ice Cream
Per 100g | Calories 192
Protein 2.7 g | Carbs 28.8 g | Fat 8.2 g
Häagen-Dazs - Ice Cream
Per 100g | Calories 255
Protein 4.9 g | Carbs 21.6 g | Fat 16.7 g
Häagen-Dazs - Five Ice Cream
Per 100g | Calories 233
Protein 4.9 g | Carbs 28.2 g | Fat 10.7 g
Graeter's - Peanut Butter Chocolate..
Per 100g | Calories 263
Protein 2.6 g | Carbs 27.2 g | Fat 15.8 g
Graeter's - Mocha Chocolate Chip Ice..
Per 100g | Calories 263
Protein 2.6 g | Carbs 27.2 g | Fat 15.8 g
Graeter's - All Natural Vanilla Ice..
Per 100g | Calories 290
Protein 3 g | Carbs 29 g | Fat 18 g
Graeter's - Chocolate Chocolate Chip..
Per 100g | Calories 300
Protein 3 g | Carbs 31 g | Fat 18 g
