The Bakery At Walmart - Glazed Chocolate Cake Donut Holes has a high-calorie, average-carb, high-fat and average-protein content. It is a good source of Calcium.
The food contains 47.62g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.53 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 23, for The Bakery At Walmart - Glazed Chocolate Cake Donut Holes , and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 4% | |
| Calories from Fat | 48% | |
| Calories from Carbs | 48% |
Why this is good for you
- Very low in Cholesterol
Why this is bad for you
- High in Saturated Fat
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 264.6 mg | 26.5% | Top 30% | High |
| Iron | 1.9 mg | 10.6% | Mid 40% | Average |
| Potassium | 0 mg | |||
| Sodium | 423.3 mg | 17.6% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 47.6 g | 15.9% | Top 30% | High |
| Dietary Fiber | 1.8 g | 7.1% | Mid 40% | Average |
| Sugars | 26.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.5 g | 7.1% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 21.2 g | 32.6% | Top 30% | High |
| Saturated Fat | 8.8 g | 44.1% | Top 30% | High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 220 Calories from Fat 100
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 5 g 25%
Trans Fat 0 g
Cholesterol 5 mg 1.7%
Sodium 240 mg 10%
Total Carbohydrates 27 g 9%
Dietary Fiber 1 g4%
Sugars 15 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium 15% Iron 6%
*Based on a 2000 Calorie diet
Related Searches
Dolly Madison Bakery - Glazed Cake..
Per 100g | Calories 432
Protein 3.5 g | Carbs 55.6 g | Fat 22 g
Sara Lee - Sara Lee Glazed Old..
Per 100g | Calories 408
Protein 0 g | Carbs 70.4 g | Fat 12.7 g
Dunkin' Donuts - Wheat Glazed Cake..
Per 100g | Calories 310
Protein 4 g | Carbs 32 g | Fat 19 g
Dunkin' Donuts - Glazed Gingerbread..
Per 100g | Calories 260
Protein 3 g | Carbs 35 g | Fat 11 g
The Bakery At Walmart - Sponge Cakes
Per 100g | Calories 339
Protein 4.2 g | Carbs 72 g | Fat 2.1 g
The Bakery At Walmart - Junior Carrot..
Per 100g | Calories 366
Protein 3.8 g | Carbs 51.9 g | Fat 17.3 g
The Bakery At Walmart - Powdered..
Per 100g | Calories 406
Protein 5.3 g | Carbs 44.1 g | Fat 22.9 g
The Bakery At Walmart - Raspberry..
Per 100g | Calories 373
Protein 4 g | Carbs 50.4 g | Fat 17.1 g
