Smooth and Creamy Chocolate Frosting has a average-calorie, average-carb, high-fat and low-protein content.
The food contains 35.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 1.8 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Ideally consumed as a Dessert.
Calories from Protein | 2% | |
Calories from Fat | 49% | |
Calories from Carbs | 49% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 625.8 IU | 12.5% | Top 10% | Very High |
Retinol | 169.4 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 22.6 IU | 5.6% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 8.1 mcg | 2% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 24.2 mg | 2.4% | Mid 40% | Average |
Iron | 1.6 mg | 9% | Top 30% | High |
Magnesium | 38.7 mg | 9.7% | Top 30% | High |
Phosphorus | 71 mg | 7.1% | Mid 40% | Average |
Potassium | 117.7 mg | 3.4% | Mid 40% | Average |
Sodium | 180.5 mg | 7.5% | Mid 40% | Average |
Zinc | 1.6 mg | 10.8% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 4.8 mcg | 6.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 57.9 g | 19.3% | Top 10% | Very High |
Dietary Fiber | 1.8 g | 7.1% | Top 30% | High |
Sugars | 53.5 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.9 g | 5.8% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 25.5 g | 39.2% | Top 10% | Very High |
Saturated Fat | 15.6 g | 78.2% | Top 10% | Very High |
Monounsaturated Fat | 6.5 g | |||
Polyunsaturated Fat | 1.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.6 g | |||
Caffeine | 9.7 mg | |||
Theobromine | 148.4 mg |
Serving size
Amount Per Serving
Calories 279 Calories from Fat 142
% Daily Value *
Total Fat 15.8 g 24.3%
Saturated Fat 9.7 g 48.5%
Trans Fat
Cholesterol 56.9 mg 19%
Sodium 111.9 mg 4.7%
Total Carbohydrates 35.9 g 12%
Dietary Fiber 1.1 g4.4%
Sugars 33.2 g
Protein 1.8 g 3.6%
Vitamin A 7.8% Vitamin C
Calcium 1.5% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 382
Protein 1.5 g | Carbs 73.5 g | Fat 11.2 g
Per Serving | Calories 400
Protein 4.1 g | Carbs 70.6 g | Fat 7.9 g
Per Serving | Calories 428
Protein 3.8 g | Carbs 62.5 g | Fat 19.1 g
Per Serving | Calories 372
Protein 1.9 g | Carbs 66.7 g | Fat 13.6 g
Per Serving | Calories 367
Protein 1.2 g | Carbs 41.4 g | Fat 22.4 g
Per Serving | Calories 426
Protein 4.4 g | Carbs 57.7 g | Fat 20.2 g
Per Serving | Calories 78
Protein 0.6 g | Carbs 20.3 g | Fat 0.06 g
Per Serving | Calories 15
Protein 0.27 g | Carbs 1.71 g | Fat 0.86 g