Creamy Dreamy Chocolate Mocha Frosting has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 44.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 0.9 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 1, for Creamy Dreamy Chocolate Mocha Frosting, and we advise that this food sparingly.
Calories from Protein | 1% | |
Calories from Fat | 25% | |
Calories from Carbs | 73% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 315 IU | 6.3% | Top 30% | High |
Retinol | 85 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 8.3 IU | 2.1% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 3.3 mcg | 0.8% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 13.3 mg | 1.3% | Bottom 30% | Low |
Iron | 1.7 mg | 9.3% | Top 30% | High |
Magnesium | 41.7 mg | 10.4% | Top 10% | Very High |
Phosphorus | 56.7 mg | 5.7% | Mid 40% | Average |
Potassium | 125 mg | 3.6% | Mid 40% | Average |
Sodium | 172.8 mg | 7.2% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 1.7 mcg | 2.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 73.5 g | 24.5% | Top 10% | Very High |
Dietary Fiber | 2.3 g | 9.3% | Top 30% | High |
Sugars | 65.5 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.5 g | 3% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.2 g | 17.2% | Mid 40% | Average |
Saturated Fat | 7 g | 35% | Top 30% | High |
Monounsaturated Fat | 3.3 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.7 g | |||
Caffeine | 31.7 mg | |||
Theobromine | 146.7 mg |
Serving size
Amount Per Serving
Calories 229 Calories from Fat 60
% Daily Value *
Total Fat 6.7 g 10.3%
Saturated Fat 4.2 g 21%
Trans Fat
Cholesterol 16.2 mg 5.4%
Sodium 103.7 mg 4.3%
Total Carbohydrates 44.1 g 14.7%
Dietary Fiber 1.4 g5.6%
Sugars 39.3 g
Protein 0.9 g 1.8%
Vitamin A 3.8% Vitamin C
Calcium 0.8% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 400
Protein 4.1 g | Carbs 70.6 g | Fat 7.9 g
Per Serving | Calories 20
Protein 1.5 g | Carbs 3.2 g | Fat 0.5 g
Per Serving | Calories 450
Protein 2.9 g | Carbs 57.9 g | Fat 25.5 g
Per Serving | Calories 428
Protein 3.8 g | Carbs 62.5 g | Fat 19.1 g
Per Serving | Calories 495
Protein 6.1 g | Carbs 50.1 g | Fat 32.4 g
Per Serving | Calories 275
Protein 3.7 g | Carbs 37.8 g | Fat 12.6 g
Per Serving | Calories 131
Protein 2 g | Carbs 28 g | Fat 1.8 g
Per Serving | Calories 402
Protein 9.8 g | Carbs 67.6 g | Fat 10.8 g