Smoky Shrimp, Hominy and Tortilla Soup has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin A.
if( 21 != 0.0 ){?>The food contains 21g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. }else{?> It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets.}?> Its sugar content is among the bottom 20 percentile. This is if("bottom 20" == "top 10" ){?> often undesirable } elseif( "bottom 20" == "bottom" ){?>a good thing }?> for people watching their sugar intake. With 14 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
if("average" == "high" and "average" == "high" or "average" == "low" and "average" == "low" ){?> On top of that, }else{?> Not only that,}?> the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Soup.
Based on the composite nutritive standing Smoky Shrimp, Hominy and Tortilla Soup has been given a composite ranking of 57, and in moderation.
Calories from Protein | 29% | |
Calories from Fat | 28% | |
Calories from Carbs | 43% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 21 g | 7% | ||
Dietary Fiber | 4 g | 16% | ||
Sugars | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14 g | 28% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6 g | 9.2% | ||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 200 Calories from Fat 60
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 70 mg 23.3%
Sodium 320 mg 13.3%
Total Carbohydrates 21 g 7%
Dietary Fiber 4 g16%
Sugars 3 g
Protein 14 g 28%
Vitamin A 35% Vitamin C 8%
Calcium 6% Iron 10%
*Based on a 2000 Calorie diet
Per Serving | Calories 110
Protein 9 g | Carbs 8 g | Fat 6 g
Per Serving | Calories 300
Protein 27 g | Carbs 12 g | Fat 17 g
Per Serving | Calories 217
Protein 19.4 g | Carbs 18.7 g | Fat 7 g
Per Serving | Calories 240
Protein 15.9 g | Carbs 28.2 g | Fat 7.8 g
Per Serving | Calories 190
Protein 9 g | Carbs 30 g | Fat 4.5 g
Per Serving | Calories 70
Protein 3 g | Carbs 14 g | Fat 0.5 g
Per Serving | Calories 490
Protein 15 g | Carbs 24 g | Fat 40 g
Per Serving | Calories 820
Protein 27 g | Carbs 52 g | Fat 59 g