Smoky Bacon and Vinegar Green Beans has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 54, for Smoky Bacon and Vinegar Green Beans, and we advise that this food in moderation.
Calories from Protein | 14% | |
Calories from Fat | 62% | |
Calories from Carbs | 25% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9 g | 3% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5 g | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10 g | 15.4% | ||
Saturated Fat | 3 g | 15% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 140 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 15 mg 5%
Sodium 550 mg 22.9%
Total Carbohydrates 9 g 3%
Dietary Fiber 3 g12%
Sugars 4 g
Protein 5 g 10%
Vitamin A 15% Vitamin C 20%
Calcium 6% Iron 6%
*Based on a 2000 Calorie diet
Per Serving | Calories 220
Protein 6 g | Carbs 7 g | Fat 19 g
Per Serving | Calories 277
Protein 7.1 g | Carbs 21.1 g | Fat 18.1 g
Per Serving | Calories 507
Protein 41.7 g | Carbs 46.3 g | Fat 16 g
Per Serving | Calories 34
Protein 2.1 g | Carbs 4.1 g | Fat 1.4 g
Per Serving | Calories 460
Protein 23 g | Carbs 41 g | Fat 23 g
Per Serving | Calories 900
Protein 3 g | Carbs 13 g | Fat 96 g
Per Serving | Calories 330
Protein 22 g | Carbs 13 g | Fat 22 g
Per Serving | Calories 45
Protein 2 g | Carbs 3 g | Fat 3 g