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Bacon wraped green beans - Recipe and Nutrition Facts
86

Bacon wraped green beans Recipe

Bacon wraped green beans has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 4.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Bacon wraped green beans has been given a composite ranking of 86, and on a regular basis.

Calorie Breakdown

 Calories from Protein22%
 Calories from Fat34%
 Calories from Carbs44%

Why this is good for you

  • Very low in Cholesterol
  • Very low in Saturated Fat
  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A365 IU7.3%
Vitamin C8.9 mg14.9%
Vitamin D0 IU
Vitamin E0.22 mg0.73%
Thiamin0.05 mg3.1%
Riboflavin0.06 mg3.4%
Niacin0.42 mg2.1%
Vitamin B60.04 mg2%
Folate20.4 mcg5.1%
Vitamin B120 mcg
Pantothenic Acid0.05 mg0.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium23 mg2.3%
Iron0.67 mg3.7%
Magnesium15.2 mg3.8%
Phosphorus35 mg3.5%
Potassium129.5 mg3.7%
Sodium95.4 mg4%
Zinc0.32 mg2.1%
Copper0.06 mg2.8%
Manganese0.12 mg5.9%
Selenium0.35 mcg0.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.1 g1.4%
Dietary Fiber1.9 g7.6%
Sugars0.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.1 g4.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.4 g2.2%
Saturated Fat0.4 g2%
Monounsaturated Fat0.5 g
Polyunsaturated Fat0.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 34 Calories from Fat 0

% Daily Value *

Total Fat 1.4 g 2.2%

Saturated Fat 0.4 g 2%

Trans Fat

Cholesterol 6.2 mg 2.1%

Sodium 95.4 mg 4%

Total Carbohydrates 4.1 g 1.4%

Dietary Fiber 1.9 g7.6%

Sugars 0.1 g

Protein 2.1 g 4.2%

Vitamin A 7.3% Vitamin C 14.9%

Calcium 2.3% Iron 3.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=27886 Embed Table:

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