Smokey Roasted Stuffed Portabella Mushrooms has a very high-calorie, average-carb, very high-fat and high-protein content. It is a good source of Calcium and Niacin.
The food contains 16.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 18.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and average PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 33, for Smokey Roasted Stuffed Portabella Mushrooms, and we advise that this food in moderation.
Calories from Protein | 13% | |
Calories from Fat | 76% | |
Calories from Carbs | 11% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 242.6 IU | 4.9% | Top 30% | High |
Retinol | 60.4 mcg | |||
Vitamin C | 1.5 mg | 2.5% | Mid 40% | Average |
Vitamin D | 14.4 IU | 3.6% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 2.5 mg | 12.4% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 22.8 mcg | 5.7% | Mid 40% | Average |
Folic Acid | 5.4 mcg | |||
Vitamin B12 | 0.5 mcg | 8.3% | Top 30% | High |
Pantothenic Acid | 0.5 mg | 5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 122.3 mg | 12.2% | Top 30% | High |
Iron | 0.5 mg | 2.8% | Mid 40% | Average |
Magnesium | 9.4 mg | 2.4% | Bottom 30% | Low |
Phosphorus | 149 mg | 14.9% | Top 30% | High |
Potassium | 220.3 mg | 6.3% | Top 30% | High |
Sodium | 434.8 mg | 18.1% | Top 30% | High |
Zinc | 0.99 mg | 6.6% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 14.4 mcg | 20.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8 g | 2.7% | Mid 40% | Average |
Dietary Fiber | 1.1 g | 4.4% | Mid 40% | Average |
Sugars | 1.8 g | |||
Glucose | 1.5 mg | |||
Fructose | 0.5 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.2 g | 18.4% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0.5 mg | |||
Isoleucine | 0.5 mg | |||
Leucine | 0.5 mg | |||
Lysine | 0.5 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.5 mg | |||
Tyrosine | 0.5 mg | |||
Valine | 0.5 mg | |||
Arginine | 0.5 mg | |||
Histidine | 0 mg | |||
Alanine | 0.5 mg | |||
Aspartic Acid | 0.5 mg | |||
Glutamic Acid | 1.5 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0.5 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 24.7 g | 37.9% | Top 10% | Very High |
Saturated Fat | 8.9 g | 44.6% | Top 30% | High |
Monounsaturated Fat | 8.4 g | |||
Polyunsaturated Fat | 1.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.5 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 581 Calories from Fat 448
% Daily Value *
Total Fat 49.8 g 76.6%
Saturated Fat 18 g 90%
Trans Fat
Cholesterol 79.3 mg 26.4%
Sodium 878.2 mg 36.6%
Total Carbohydrates 16.1 g 5.4%
Dietary Fiber 2.2 g8.8%
Sugars 3.7 g
Protein 18.6 g 37.2%
Vitamin A 9.8% Vitamin C 5%
Calcium 24.7% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 563
Protein 28.4 g | Carbs 14.1 g | Fat 43.4 g
Per Serving | Calories 168
Protein 9.2 g | Carbs 5.7 g | Fat 12.6 g
Per Serving | Calories 128
Protein 4 g | Carbs 6.5 g | Fat 10.2 g
Per Serving | Calories 59
Protein 2.4 g | Carbs 5.1 g | Fat 3.9 g
Per Serving | Calories 182
Protein 21.2 g | Carbs 9.3 g | Fat 6.9 g
Per Serving | Calories 254
Protein 28.2 g | Carbs 2.69 g | Fat 13.8 g
Per Serving | Calories 81
Protein 9.6 g | Carbs 3.6 g | Fat 3 g
Per Serving | Calories 91
Protein 3.2 g | Carbs 8.7 g | Fat 5.9 g