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Hot Roast Beef Sandwich Loaf - Recipe and Nutrition Facts
1

Hot Roast Beef Sandwich Loaf Recipe

Hot Roast Beef Sandwich Loaf has a average-calorie, low-carb, high-fat and very high-protein content. It is a good source of Vitamin B12 and Vitamin C.

The food contains 3.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 33.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Hot Roast Beef Sandwich Loaf has been given a composite ranking of 1, and sparingly.

Calorie Breakdown

 Calories from Protein46%
 Calories from Fat50%
 Calories from Carbs4%

Why this is good for you

  • Very high in Protein
  • High in Vitamin C
  • Very high in Vitamin B12

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A311.8 IU6.2%Top 30%High
Retinol41.2 mcg
Vitamin C13.4 mg22.4%Top 30%High
Vitamin D5 IU1.3%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin2.5 mg12.6%Top 30%High
Vitamin B60 mg
Folate7.6 mcg1.9%Bottom 30%Low
Folic Acid0 mcg
Vitamin B121.7 mcg28%Top 10%Very High
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium133.6 mg13.4%Top 10%Very High
Iron1.7 mg9.3%Top 30%High
Magnesium16.8 mg4.2%Mid 40%Average
Phosphorus210.1 mg21%Top 10%Very High
Potassium207.6 mg5.9%Mid 40%Average
Sodium2241.5 mg93.4%Top 10%Very High
Zinc2.5 mg16.8%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium10.9 mcg15.6%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2.69 g0.9%Bottom 30%Low
Dietary Fiber0.34 g1.3%Bottom 30%Low
Sugars0.2 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein28.2 g56.5%Top 10%Very High
Tryptophan0 mg
Threonine0.8 mg
Isoleucine0.8 mg
Leucine0.8 mg
Lysine1.7 mg
Methionine0.8 mg
Cystine0 mg
Phenylalanine0.8 mg
Tyrosine0.8 mg
Valine0.8 mg
Arginine0.8 mg
Histidine0.8 mg
Alanine0.8 mg
Aspartic Acid1.7 mg
Glutamic Acid3.4 mg
Glycine0.8 mg
Proline0 mg
Serine0.8 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.8 g21.2%Top 30%High
Saturated Fat6.6 g32.8%Top 30%High
Monounsaturated Fat2.5 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash3.4 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 303 Calories from Fat 148

% Daily Value *

Total Fat 16.4 g 25.2%

Saturated Fat 7.8 g 39%

Trans Fat

Cholesterol 121.8 mg 40.6%

Sodium 2667.4 mg 111.1%

Total Carbohydrates 3.2 g 1.1%

Dietary Fiber 0.4 g1.6%

Sugars 0.2 g

Protein 33.6 g 67.2%

Vitamin A 7.4% Vitamin C 26.7%

Calcium 15.9% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/hot-roast-beef-sandwich-loaf-293758 Embed Table:

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