Smoked Turkey and Kraut Reubens Recipe
Smoked Turkey and Kraut Reubens has a average-calorie, average-carb, average-fat and very high-protein content. It is a good source of Calcium.
With 28.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 46, for Smoked Turkey and Kraut Reubens, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 37% | |
| Calories from Fat | 23% | |
| Calories from Carbs | 40% |
Why this is good for you
- Very high in Protein
- Very high in Calcium
Why this is bad for you
- Very high in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 30.9 g | 10.3% | ||
| Dietary Fiber | 3.6 g | 14.4% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 28.7 g | 57.4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.8 g | 12% | ||
| Saturated Fat | 3.6 g | 18% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 306 Calories from Fat 70
% Daily Value *
Total Fat 7.8 g 12%
Saturated Fat 3.6 g 18%
Trans Fat
Cholesterol 39 mg 13%
Sodium 967 mg 40.3%
Total Carbohydrates 30.9 g 10.3%
Dietary Fiber 3.6 g14.4%
Sugars
Protein 28.7 g 57.4%
Vitamin A Vitamin C
Calcium 31.9% Iron 15%
*Based on a 2000 Calorie diet
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