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Smoked Turkey and Avocado Baguette 1 - Recipe and Nutrition Facts
56

Smoked Turkey and Avocado Baguette 1 Recipe

Smoked Turkey and Avocado Baguette 1 has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Iron.

With 25.58 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

It gives a good yield of Iron at 4.36 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Smoked Turkey and Avocado Baguette 1 has been given a composite ranking of 56, and in moderation.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat43%
 Calories from Carbs36%

Why this is good for you

  • High in Dietary Fiber
  • Very high in Protein
  • High in Iron

Why this is bad for you

  • Very high in Sodium

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium79.6 mg8%
Iron4.4 mg24.2%
Sodium1724.5 mg71.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate45.6 g15.2%
Dietary Fiber6.3 g25.3%

Protein Analysis

NameAmount%DVRankInterpretation
Protein25.6 g51.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat24.1 g37.1%
Saturated Fat3.6 g18.2%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 496 Calories from Fat 218

% Daily Value *

Total Fat 24.1 g 37.1%

Saturated Fat 3.6 g 18.2%

Trans Fat

Cholesterol 45.9 mg 15.3%

Sodium 1724.5 mg 71.9%

Total Carbohydrates 45.6 g 15.2%

Dietary Fiber 6.3 g25.3%

Sugars

Protein 25.6 g 51.2%

Vitamin A Vitamin C

Calcium 8% Iron 24.2%

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/smoked-turkey-avocado-baguette-10000001071936/ Embed Table:

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