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Baked Chicken Tortillas 1 - Recipe and Nutrition Facts
56

Baked Chicken Tortillas 1 Recipe

Baked Chicken Tortillas 1 has a high-calorie, average-carb, average-fat and very high-protein content. It is a good source of Calcium.

With 28.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Mexican cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Baked Chicken Tortillas 1 has been given a composite ranking of 56, and in moderation.

Calorie Breakdown

 Calories from Protein31%
 Calories from Fat26%
 Calories from Carbs42%

Why this is good for you

  • Very high in Protein
  • High in Calcium

Why this is bad for you

  • High in Saturated Fat
  • High in Cholesterol
  • High in Sodium

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium284 mg28.4%
Iron3 mg16.7%
Sodium623 mg26%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate38.9 g13%
Dietary Fiber2.8 g11.2%

Protein Analysis

NameAmount%DVRankInterpretation
Protein28.7 g57.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.8 g16.6%
Saturated Fat4.1 g20.5%
Monounsaturated Fat3.7 g
Polyunsaturated Fat2.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 379 Calories from Fat 99

% Daily Value *

Total Fat 10.8 g 16.6%

Saturated Fat 4.1 g 20.5%

Trans Fat

Cholesterol 64 mg 21.3%

Sodium 623 mg 26%

Total Carbohydrates 38.9 g 13%

Dietary Fiber 2.8 g11.2%

Sugars

Protein 28.7 g 57.4%

Vitamin A Vitamin C

Calcium 28.4% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/baked-chicken-tortillas-10000000222189/ Embed Table:

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