Baked Chicken Tortillas 1 has a high-calorie, average-carb, average-fat and very high-protein content. It is a good source of Calcium.
With 28.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Baked Chicken Tortillas 1 has been given a composite ranking of 56, and in moderation.
Calories from Protein | 31% | |
Calories from Fat | 26% | |
Calories from Carbs | 42% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 38.9 g | 13% | ||
Dietary Fiber | 2.8 g | 11.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 28.7 g | 57.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.8 g | 16.6% | ||
Saturated Fat | 4.1 g | 20.5% | ||
Monounsaturated Fat | 3.7 g | |||
Polyunsaturated Fat | 2.5 g |
Serving size
Amount Per Serving
Calories 379 Calories from Fat 99
% Daily Value *
Total Fat 10.8 g 16.6%
Saturated Fat 4.1 g 20.5%
Trans Fat
Cholesterol 64 mg 21.3%
Sodium 623 mg 26%
Total Carbohydrates 38.9 g 13%
Dietary Fiber 2.8 g11.2%
Sugars
Protein 28.7 g 57.4%
Vitamin A Vitamin C
Calcium 28.4% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 335
Protein 27.9 g | Carbs 31.9 g | Fat 11.1 g
Per Serving | Calories 184
Protein 12.9 g | Carbs 6.8 g | Fat 11.5 g
Per Serving | Calories 143
Protein 10.4 g | Carbs 16.6 g | Fat 4.1 g
Per Serving | Calories 483
Protein 35.1 g | Carbs 65.8 g | Fat 9.1 g
Per Serving | Calories 115
Protein 3.4 g | Carbs 16.3 g | Fat 4.1 g
Per Serving | Calories 210
Protein 13 g | Carbs 15 g | Fat 11 g
Per Serving | Calories 306
Protein 28.7 g | Carbs 30.9 g | Fat 7.8 g
Per Serving | Calories 341
Protein 20 g | Carbs 42 g | Fat 9.4 g