Scrambled Eggs With Smoked Salmon, Spinach, and Chives 2 Recipe
Scrambled Eggs With Smoked Salmon, Spinach, and Chives 2 has a average-calorie, average-carb, average-fat and high-protein content.
With 13 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Scrambled Eggs With Smoked Salmon, Spinach, and Chives 2 has been given a composite ranking of 9, and sparingly.
Calorie Breakdown
| Calories from Protein | 25% | |
| Calories from Fat | 47% | |
| Calories from Carbs | 28% |
Why this is good for you
- High in Protein
Why this is bad for you
- Very high in Cholesterol
- High in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 15 g | 5% | ||
| Dietary Fiber | 2 g | 8% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 13 g | 26% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 11 g | 16.9% | ||
| Saturated Fat | 4 g | 20% | ||
| Monounsaturated Fat | 5 g | |||
| Polyunsaturated Fat | 1 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 210 Calories from Fat 0
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 190 mg 63.3%
Sodium 613 mg 25.5%
Total Carbohydrates 15 g 5%
Dietary Fiber 2 g8%
Sugars
Protein 13 g 26%
Vitamin A Vitamin C
Calcium 13.8% Iron 11.1%
*Based on a 2000 Calorie diet
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