Smoked Trout, Watercress, and Orange Salad Recipe
Smoked Trout, Watercress, and Orange Salad has a average-calorie, average-carb, average-fat and high-protein content.
With 15.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Smoked Trout, Watercress, and Orange Salad has been given a composite ranking of 51, and in moderation.
Calorie Breakdown
| Calories from Protein | 35% | |
| Calories from Fat | 29% | |
| Calories from Carbs | 36% |
Why this is good for you
- Very high in Protein
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 15.9 g | 5.3% | ||
| Dietary Fiber | 2.1 g | 8.4% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 15.2 g | 30.4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.7 g | 8.8% | ||
| Saturated Fat | 1.5 g | 7.5% | ||
| Monounsaturated Fat | 3.1 g | |||
| Polyunsaturated Fat | 0.6 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 169 Calories from Fat 0
% Daily Value *
Total Fat 5.7 g 8.8%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 31 mg 10.3%
Sodium 407 mg 17%
Total Carbohydrates 15.9 g 5.3%
Dietary Fiber 2.1 g8.4%
Sugars
Protein 15.2 g 30.4%
Vitamin A Vitamin C
Calcium 7.3% Iron 7.8%
*Based on a 2000 Calorie diet
Related Searches
Smoked Trout Salad with Apples and..
Per Serving | Calories 324
Protein 29.4 g | Carbs 23.3 g | Fat 13.5 g
Smoked Trout Mousse 2
Per Serving | Calories 69
Protein 8.8 g | Carbs 0.8 g | Fat 3.4 g
Endive-Apple Slaw with Smoked Trout
Per Serving | Calories 144
Protein 7.8 g | Carbs 12 g | Fat 7.8 g
Smoked Trout & Broccoli Pasta Recipe
Per Serving | Calories 211
Protein 12.7 g | Carbs 27.9 g | Fat 5.1 g
Red Lentil Stew with Yogurt Sauce 1
Per Serving | Calories 265
Protein 17.5 g | Carbs 45.1 g | Fat 3.1 g
Chili-Orange Dressing 1
Per Serving | Calories 39
Protein 0.1 g | Carbs 2.1 g | Fat 3.4 g
Celery Root-Watercress Salad with..
Per Serving | Calories 73
Protein 3.9 g | Carbs 8.5 g | Fat 2.8 g
Tempeh Coconut Curry 1
Per Serving | Calories 381
Protein 16.9 g | Carbs 53.7 g | Fat 11.5 g
