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Smoked Salmon W/Avocado & Wasabi Cream Cheese Sandwiches - Recipe and Nutrition Facts
66

Smoked Salmon W/Avocado & Wasabi Cream Cheese Sandwiches Recipe

Smoked Salmon W/Avocado & Wasabi Cream Cheese Sandwiches has a low-calorie, low-carb, average-fat and average-protein content. It is a good source of Vitamin D.

The food contains 4.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Smoked Salmon W/Avocado & Wasabi Cream Cheese Sandwiches has been given a composite ranking of 66, and in moderation.

Calorie Breakdown

 Calories from Protein29%
 Calories from Fat46%
 Calories from Carbs25%

Why this is good for you

  • Very high in Vitamin D
  • Low in Cholesterol
  • Low in Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A191.7 IU3.8%Top 30%High
Retinol47.2 mcg
Vitamin C2.8 mg4.6%Mid 40%Average
Vitamin D383.3 IU95.8%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin2.8 mg13.9%Top 30%High
Vitamin B60 mg
Folate36.1 mcg9%Top 30%High
Folic Acid11.1 mcg
Vitamin B122.8 mcg46.3%Top 10%Very High
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium30.6 mg3.1%Mid 40%Average
Iron0 mg
Magnesium25 mg6.3%Top 30%High
Phosphorus144.4 mg14.4%Top 30%High
Potassium233.3 mg6.7%Top 30%High
Sodium594.7 mg24.8%Top 10%Very High
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium22.2 mcg31.7%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11.4 g3.8%Mid 40%Average
Dietary Fiber2.5 g10%Top 30%High
Sugars0 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.8 g25.6%Top 30%High
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid2.8 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.2 g14.1%Mid 40%Average
Saturated Fat2.8 g13.9%Mid 40%Average
Monounsaturated Fat2.8 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.8 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 64 Calories from Fat 29

% Daily Value *

Total Fat 3.3 g 5.1%

Saturated Fat 1 g 5%

Trans Fat

Cholesterol 8.1 mg 2.7%

Sodium 214.1 mg 8.9%

Total Carbohydrates 4.1 g 1.4%

Dietary Fiber 0.9 g3.6%

Sugars 0 g

Protein 4.6 g 9.2%

Vitamin A 1.4% Vitamin C 1.7%

Calcium 1.1% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/smoked-salmon-w-avocado-wasabi-cream-cheese-sandwiches-160072 Embed Table:

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